The title of this post kind of sums up how I felt after a recent run. I had a stitch in my side that wouldn't quit and I was forced to slow to a walk more than once over the course of 5 miles. I didn't feel particularly strong and I wondered if I had … Continue reading Shorter of breath and one day closer to death
Tag: exercise
Hot yoga
Seems like everyone knows about my passion for running, but did you know I have another activity that challenges and strengthens me? Yep, it even provides balance for the physical demands of pounding the pavement as well as an opportunity to tune in mentally to my body in a manner that running, due to the … Continue reading Hot yoga
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