Category Archives: Exercise

Past peak

Jeter and I went for a little run the other afternoon. It was little because my body is currently in protest mode, refusing to run more than 3 or 4 miles without demanding a stretch or moment’s walk. The discomfort has shifted from being exclusively felt by my feet and hips to a more general sensation radiating from my rear pelvic region, hips and glutes. A joy it is not.

We ran one of my favorite routes – down the yellow brick road and around the perimeter of the big field down by the Normanskill Farm. Jeter swam for the last time of the year (again) and I chugged along the path, consoling myself with the view as I tried to focus on the positive. Like the view.

The trees remained beautiful, despite the scarcity of the leaves clinging to their branches in their shades of orange, yellow and red. I thought about a recent meme I had seen.


I considered the irony of reaching peak beauty only to release your stunningness and watch it fall to the ground.  I chided myself for not having the same grace, for not being as capable when it came to letting go.  Why was I occupying my mind with thoughts of how much easier this run once had been instead of celebrating the fact that I was simply out there doing it?

Wasn’t it unreasonable of me to expect to remain the same physically despite the passing of time?

Maybe I was past peak.

But, if I am, so what?

It’s not like a tree losing its leaves dies. No, it just shifts into a different season, one in which it strips itself bare and hunkers down until the eventual snows melt. In spring it returns to life with the coaxing of the sun. It’s probably not exactly the same in its new year as it had been in its past, but it really doesn’t matter to a tree, does it?

It shouldn’t matter to me either.

 

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Filed under aging, Albany, beauty, Delaware Avenue, DelSo, Exercise, Gardens, Local, musings, Normanskill, Observations, running, upstate New York

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September 21, 2019 · 10:10 am

Bozen Kill Preserve

I’ve had a really busy month. There was a wedding in Buffalo, a weekend wine fest in Rhinebeck and two Albany events last Saturday. I’m not complaining about the state of my social/work calendar at all, but I do feel as though Jeter has been a little neglected recently and I can’t coast on his Wellfleet week forever. So, Sunday afternoon he and I took a drive out to Altamont to the Bozen Kill Preserve for a little quality time together.

How I came to select this particular spot is kind of funny. I knew I wanted to get him outdoors for a hike, but was unwilling to drive any real distance. As I was considering where I might take him, my Facebook feed offered up a recent  CivMix post  and the first option struck all the right notes – not too far, welcoming to dogs and with the added bonus of clean water for my boy to take a dip. After Waze-ing the drive, we were off.

The ride was pleasant with hints of fall’s shades of orange and red just starting to make a splash in the foliage. I don’t drive out that way very often and am uncertain what surprised me more – how very crowded Indian Ladder Farms is or the fact that someone thought it was a good idea to increase the speed limit to 55 mph just before this way-too-popular place is visible. Someone really should re-examine that decision.

After another few minutes and a series of turns we were past any apple picking crowds and parked in a small lot that contained only one other vehicle. We was in the country! Leashed and ready, Jeter bounded out of the wagon and I signed us in at the nearby trailhead and off we went, following the white trail across the field and into the woods.

Our path was well marked with the occasional mild incline. Once we were about 10 minutes up the trail, the sound of cars faded and we were alone with only the birds and the occasional tiny toad for company. As far as humans, we only encountered one family on our walk. giving me the sense that I had traveled far further than a mere 15 miles.

Eventually we found our way to a gentle stream, aka Kill, which Jeter happily stepped into for what may have been his last swim of the year. As promised, the water was pristine.

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Filed under beauty, Exercise, family, Hiking, ideas, Local, Recommendations, road trips, sunday, upstate New York

Goals unmet – Serena Williams and I

There was a time when I had no interest in watching a tennis match. It was just so boring to me and the scoring made no sense with some points being worth 15 and others 10 and what the hell was advantage and deuce? No, thank you.

But, then I learned how to keep score and began to understand the rules, and there was Andre Agassi, and I was hooked. I no longer minded when big matches were on television and even attended the U.S. Open a number of times and just loved it. What a great game.

During most of my time appreciating tennis, the Williams sisters have been on the scene. I’ve seen both of them play a number of times and even met their Dad, Richard, one year at a match and found him to be approachable and pleasant. While Venus was always the more appealing player to me because of her quiet demeanor, Serena awed me. Her strength is remarkable and she plays, like all my favorite players, with her heart pinned to her catsuit sleeve. She can be confrontational and combative, but damn it, she is a warrior.

There’s been a lot of talk about the number (23) of Grand Slams which Serena has won and the record (24) being within her reach. I personally don’t know if it is Serena’s goal to match or beat Margaret Court’s achievement, but if it is and she’s feeling disappointed or frustrated after losing in last night’s final to a woman half her age, I’d like to offer her some advice.

Goals can be motivating and provide focus. It can certainly be positive to have a target for which to aim. Training and practice can be grueling and keeping an eye on the prize can provide the inspiration necessary to keep one going.

Earlier this year, I decided that I wanted to run 1,000 miles this year, a feat I accomplished a couple of years ago. I also declared that I’d like to run 25 half marathons before I turn 55 in 2021, feasible with a dozen under my belt already. Both of these goals were achievable, I thought.

But, then my body started to complain. My feet hurt and the first few days of my vacation were remarkable for the limp I had related to discomfort in my hips. It was painful to walk, which made running impossible, and I essentially took the entire summer off running a total of 8 miles in two months. I watched my goals get away and was left feeling badly about my perceived failure.

I’ve gained a little perspective, though and have come to appreciate that not every goal is meant to be achieved. Life, babies and physical limitations can get in the way and demand our attention at times. Honoring our bodies and treating them with respect is essential for our long term health and wellness and that’s the most important end result to me. When it comes to goals, sometimes, you’ve just got to let that shit go.

 

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Filed under aging, Exercise, family, moms, musings, Observations, Recommendations

It isn’t always easy

Image:runwithjess.com

My body has been hurting and I’ve been avoiding running for the last few weeks. My mileage is down and I have two more races before June is over and I know it is going to be a struggle. My feet and hips have been really problematic, although generally not at the same time, and I’ve been trying to be kind to myself and accepting of yoga and long walks as a substitute for a run. It hasn’t been easy, though.

Last night, finally, felt different. I had done a fair amount of yoga over the weekend and spent every possible moment outdoors. My body wasn’t quite as achy as it had been and a late afternoon massage with a focus on those areas that have given me the most discomfort left me feeling loose. A drizzly rain on a warm evening beckoned, rather than discouraged, as I changed into exercise clothes and taking a moment to roll a little CBD oil on my hips.

I located a good playlist on Applemusic, using “Stormy Monday Blues” as my search term and scored with one that opened with Led Zeppelin and was jammed with Stevie Ray, The Allman Brothers and Albert King. I started to feel excited to get outside and the tautness in my quads feels finally like an itch to flex instead of a request to rest. I was ready.

I left my house in a light rain which eventually became steady and soaking. My feet felt pretty good in my old inserts and my hips hurt only enough to annoy me. The air smelled fresh and I realized I was smiling. Big. It isn’t always easy, but often it’s worth it.

How do you keep on track with exercise? What do you when your body protests against your efforts?

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Filed under Albany, beauty, DelSo, Exercise, musings, Observations, running, Spring

Another four day weekend. Sort of.

While it may not have officially been a holiday weekend, it sure felt like one! It started on Thursday with the first Alive at Five for the season. I shot photos on a beautiful evening down by the Hudson for a Seen gallery and it didn’t matter at all that I knew no one present including any of the bands. The sun was shining and, after the rainy spring we’ve experienced, that was enough.

Friday night was the Albany Institute of History and Art’s annual gala and it was a wonderful night. Other than the meal, all of the events were held outside on what was a spectacular evening. Unlike the situation on Thursday, though, there were dozens upon dozens of familiar faces and, along with copious amounts of wine, conversations flowed. Standing on the front lawn of the Institute and looking across Washington Avenue at the building which had been my very first Albany home, was a remarkable reminder of how I’ve grown to be a part of this special city.

Saturday began with a yoga class and flowed into a mellow day of exploring Lark Street’s annual Art on Lark. This is such a great event and, again, the weather gods provided abundant sunshine for the crowds who were browsing artwork, enjoying a bite to eat or soaking up the sounds of one of the performers providing entertainment. Like the previous night, there were so many familiar faces that I was happy to see – and photograph. The evening came with a walk for ice cream and even more music, as the open mic at Emack & Bolio’s provided free entertainment to go with my two scoops.

After yet another refreshingly cool night’s sleep, Sunday started with beer yoga at Fort Orange Brewing. Like my Saturday morning practice, this class was lightly attended but I’m so glad I went. It is always one of my favorites, especially when the “garage” gets opened up and the sun shines in. Definitely the perfect prelude to Albany’s Pride Parade.

What can I say about the Parade? Well, it was amazing and I couldn’t stop smiling. The joy radiating was overwhelming and, while the event was for many the highlight of a month’s worth of LGTBQ activities, the Pride I felt in my city was tremendous. Love is love, friends, and that emotion beamed down upon every person present as warm as the day’s sunshine. It was a fantastic weekend. How was yours?

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Filed under Albany, art, beauty, concerts, DelSo, Events, Exercise, favorites, friends, Lark Street, Local, love, Observations, SEEN, sunday, upstate New York

In Memoriam – holiday weekends and me

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Always with a cherry on top.

In the past decade there was a run of not so great holiday weekends in my life. There had been discoveries and recollections which had left in their wake a slight dread when a three or four-day holiday weekend approached. A good time for all was not guaranteed since unexpected and bad news seemed to arrive as reliably as holiday weekend sales on new cars and large appliances – and I’m not interested in buying any of those things. I’m good, thanks.

This recent extended weekend, though, was different. There was a loose plan for a quick overnight getaway in the Berkshires. Cocktails in a cool and semi-swanky bar bid adieu to the work week and hello to a mini vaca in a delicious way. Museum passes were borrowed from the public library for free admission to a museum that I’ve wanted to visit for some time. The forecast changed from rainy to sunny, a positive change that provided an obvious example of how things can also unexpectedly improve.

Strolling through farmers markets and sipping a Bellini on a sunny terrace are two of the most perfect things to do under blue skies. Especially with someone who treats you well and makes you laugh.

The weekend rolled on with a full morning on the deck with the Sunday NYT, followed by a party with interesting people and a fire which left my hair and clothing pungent with the smell of wood smoke. Spreading four bags of mulch and planting the flowers and herbs from Saturday’s market was Monday’s warmup to a five mile run – with an al fresco nap sandwiched between the more vigorous activities. The grill is definitely back in the rotation and I can’t believe I forgot how easy it is cook dinner when there are not pots or pans left behind to scrub. Ah, the almost summer vibe is strong…

I don’t know that I’ll ever completely forget the bad holiday weekends I’ve experienced, but I also don’t know that’s necessarily a negative thing. We should remember important things and lessons learned, especially when they help one to appreciate their current situation.

Memorial Day Weekend 2019 was, at last, a completely sunny, relaxing, fun, leisurely and most of all, happy, stretch of days. I hope yours was similar.*

*If it wasn’t, keep the faith. There’s always next year – or July 4th.

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Filed under Albany, art, beauty, Events, Exercise, friends, holidays, musings, Observations, Random, relationships, road trips, secrets, Spring, vacation