Category Archives: aging

Columbus Weekend Discoveries

What a weekend, friends! I went into it with very little planned and I couldn’t feel more satisfied by what had to have been one of fall’s finest weekends. It was truly spectacular, far too nice to stay inside the house dealing with anything beyond the most essential of chores.

Except for a yoga class or two, that is. I popped into one on Saturday morning  that was a lovely slow paced practice and stretched my muscles after Friday’s late night run with Jeter. It’s been a long time since I ran with my boy because our paces don’t necessarily align and I get impatient with his need to sniff everything, as well as his remarkable ability to take frequent dumps.

I’ve been forced to back off running due to discomfort, and it felt really great to get out under the moon with my favorite four legged fellow. My feet, particularly my left one, have been giving me problems and I’m currently in a place I consider to be somewhere between my first and eventual second cortisone shot in my foot. Plantar fibromas suck.

The yoga class I took on Monday, an intermediate level practice called Hot Core Flow, was 75 minutes of focused challenge. Sally is a beast and the class absolutely kicks my ass. It’s tons of core work, something I’m consciously working on after being diagnosed with a tiny hernia in my abdomen, and the planks just kept coming. We moved through a couple of series of plank to forearm plank to plank to forearm plank repeat and the sweat was just dripping off me.  It felt amazing.

As things became difficult, I reminded myself to return to the breathing with which we had started the class. Deep inhale, deep exhale. Again. Repeat. Controlling my breath helped me feel strong in way that was similar to when I run. As I consider what my body and brain are both comfortable with, in terms of aerobic exercise, I appreciated this familiar sensation.

Running isn’t about legs nearly as much as it is about breathing and heart.

You know it’s a hard class when half pigeon, despite my hips were screaming for the duration, felt like a resting pose. It was totally intense, but somehow exactly what I needed – to be pushed first, then encouraged to relax and soften.

As we settled into shavasana, Sally offered a reading, excerpted from here,
that was as perfect as her playlist had been all class long.

Your journey
Your path
Your purpose

Crossing an ocean in a boat isn’t the only way to explore new things. Even if I can’t run exactly the way I’d like to, maybe I’ve discovered some else.

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Filed under aging, Albany, beauty, friends, Local, musings, Observations, running, travel, upstate New York

All you can(t) leave behind

E848DC09-C1C0-4467-B16D-194572CBD1EA.jpegHave you ever been reluctant to end or leave something* because you were convinced the minute you did would be the same moment that things finally turned that corner of which you never could catch more than a glimpse? You believed you should stick with it, especially when you reminded yourself of your tendency, in pre-Waze days, to not reach a destination because you were convinced you had somehow missed it, when in fact you hadn’t yet gone far enough.  You’re no quitter, are you?

Back in those days, you were that rare combination of optimistic, trusting and honest. Now, you know you’ll never surrender as completely to those same instincts ever again. Not in this lifetime at least.

That knowledge leaves you feeling equal parts sad and relieved.

Walking away from a situation that isn’t working should be easier. We all have free will, right? Not being happy or respected or rewarded for giving our best, should make the decision to move on a simple one, yet, that has not been my experience. In fact, it’s been the one of the most challenging things I’ve ever done.

I remember when I quit smoking cigarettes. I was tired of being a smoker. It was gross and unhealthy and I didn’t like the taste in my mouth. I wanted to take up running after struggling to run a mile in a P.E. conditioning class I was taking as an undergrad. I wanted to feel better and not get bronchitis. Yes, there were distinct moments when I did enjoy a cigarette – with a drink, after a meal, late at night, but those occasions were fleeting.

Trading my health for those moments wasn’t a good exchange. I needed to quit.

It wasn’t easy, but I relished my improved senses of smell and taste. I could run longer distances without gasping. I felt lighter in a way not at all related to weight.

Life was better without cigarettes.

My dreams, though, were filled with cigarettes. I wasn’t smoking in my dreams but, I was exposed to cigarettes and the dreams always ended as I was considering lighting one for myself. I would wake up wishing that I could have had just one drag, how I knew that would have satisfied my craving and I could have moved on. Let go.

This cycle of dreams and waking yearning continued for quite some time, maybe years. The last time this dream paid a visit, it was different. I made it to the end and watched myself smoke an entire cigarette – and I looked so happy. I saw myself inhaling and thought about how nauseous I would be if I ingested all of those chemicals and nicotine into my lungs. I knew dream Silvia had made the wrong choice and I was so disappointed with her.

I woke up crying.

My takeaway – It’s better to eliminate what only brings limited pleasure in favor of choosing what brings a more consistent and positive happiness. Even if the craving remains strong, giving in ultimately brings more sadness than joy. It isn’t worth it.

But, I am.

So are you.

PS. I haven’t had the dream since.

*a job, situation, relationship, etc

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Filed under aging, love, marriage, musings, Observations, relationships, running, secrets

Catch up!

Believe it or not, DelSo is nearly ten years old. It’s been a pretty interesting run for me. Writing and sharing my life with people who take in my words, without looking in my eyes, is a sometimes odd experience.

My original concept, an inspired idea without much planning (aka The Silvia Story), was a community blog with neighborhood things and local events. I had birthed the sometimes hated name, DelSo and, for some weird reason, it stuck. I’ll never stop smiling just thinking about “DelSo” appearing in some official city mailings and on Google Maps. Kids, you can make up your own language!

Anyway, my idea was to explore happy hours around town and write about it. Low key, kind of insider foodie stuff. Fun. You know, light.

My life changed and the blog changed. There was a lot of emotion and readers responded. I grew to accept that the stories I shared were, in fact, mine to tell and if my transparency revealed the shadows of others, it wasn’t my intention.

DelSo has been a consistent outlet for nearly a decade, something I never imagined. Since last spring I’ve also been publishing pieces on a new platform, CivMix. Some of the topics are similar to things I’ve written about right here, but they’ve been tweaked a little differently. Truthfully, I sometimes wrestle with where to publish what. It feels like some weirdo writer’s infidelity thing. Whatever.

Here are some recent posts I’ve written over at CivMix. Hope you enjoy them – S

Travels With Sons

 

http://civmix.com/2019/09/the-school-year-…chers-confession/

Why Own When You Can Rent?

http://civmix.com/2019/09/the-waterboys-ca…-theater-9-19-19/

Beach birthday – Jersey Shore Weekend

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Filed under aging, Albany, birthdays, Boys, DelSo, Events, family, ideas, Local, musings, Observations, Recommendations, road trips, Summer, travel

Jersey girl birthday

Or, The Story of the 35th Anniversary of My 18th Birthday, Jersey Shore Style

F7603EE7-FF2E-4B6C-9287-B2717F42DEA6I sought this photo out for a post over at CivMix and every time I look at it, I can’t help but smile. What in the world gave that high school dropout with zero prospects the nerve to look over her shoulder with such an assured gaze?

For the life of me, I can’t remember feeling half as confident as I appear in that photo. I was in love. I know that. M1 was making me smile and I was happy, not knowing where I was going, but glad to be exactly where I was.

I’m fairly certain that picture was taken in the summer of 1984. I know it was on the boardwalk at Seaside Heights. My hair was permed and glazed. I believe the shade was called “fuchsia plum” and my hair looked wild under the bright lights.

That was the last time I was on the beaches of New Jersey, until last weekend. Thirty-five years later, I was finally back on the beaches of “the Shore,” which was what we called the New Jersey coast where I grew up.

F306957B-791C-41CF-AB3B-1288B73BD5B9On this recent trip I felt more so much established, certain of my value. I knew I was a catch for far more than a coquettish glance. The swagger in my step currently comes from the knowledge that I am, without a doubt, capable, independent and resilient. My gaze is direct instead of coy and, while my hair may be fading into silver, I feel more confident in myself than ever before.

I look back at that photo and can’t help but consider all of the decisions I’ve made between then and now. Some good, others not so great.  I’m so happy to know that I wouldn’t alter a single one of those choices because, if I did, I wouldn’t be where I am right now and it’s a damn good place.

Sunday, the day after my 53rd birthday, I laid on the beach soaking in the rays of the sun. I wore a two piece bathing suit, something I wouldn’t have done when I was 18 because I would have been concerned with how I looked to others.

On this particular day, though, I realized I didn’t really care how I looked in a bikini, because it was all about how the sun felt on my skin. And it felt great.

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Filed under aging, birthdays, girlhood, musings, road trips, Summer, sunday

53 words

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September 21, 2019 · 10:10 am

Goals unmet – Serena Williams and I

There was a time when I had no interest in watching a tennis match. It was just so boring to me and the scoring made no sense with some points being worth 15 and others 10 and what the hell was advantage and deuce? No, thank you.

But, then I learned how to keep score and began to understand the rules, and there was Andre Agassi, and I was hooked. I no longer minded when big matches were on television and even attended the U.S. Open a number of times and just loved it. What a great game.

During most of my time appreciating tennis, the Williams sisters have been on the scene. I’ve seen both of them play a number of times and even met their Dad, Richard, one year at a match and found him to be approachable and pleasant. While Venus was always the more appealing player to me because of her quiet demeanor, Serena awed me. Her strength is remarkable and she plays, like all my favorite players, with her heart pinned to her catsuit sleeve. She can be confrontational and combative, but damn it, she is a warrior.

There’s been a lot of talk about the number (23) of Grand Slams which Serena has won and the record (24) being within her reach. I personally don’t know if it is Serena’s goal to match or beat Margaret Court’s achievement, but if it is and she’s feeling disappointed or frustrated after losing in last night’s final to a woman half her age, I’d like to offer her some advice.

Goals can be motivating and provide focus. It can certainly be positive to have a target for which to aim. Training and practice can be grueling and keeping an eye on the prize can provide the inspiration necessary to keep one going.

Earlier this year, I decided that I wanted to run 1,000 miles this year, a feat I accomplished a couple of years ago. I also declared that I’d like to run 25 half marathons before I turn 55 in 2021, feasible with a dozen under my belt already. Both of these goals were achievable, I thought.

But, then my body started to complain. My feet hurt and the first few days of my vacation were remarkable for the limp I had related to discomfort in my hips. It was painful to walk, which made running impossible, and I essentially took the entire summer off running a total of 8 miles in two months. I watched my goals get away and was left feeling badly about my perceived failure.

I’ve gained a little perspective, though and have come to appreciate that not every goal is meant to be achieved. Life, babies and physical limitations can get in the way and demand our attention at times. Honoring our bodies and treating them with respect is essential for our long term health and wellness and that’s the most important end result to me. When it comes to goals, sometimes, you’ve just got to let that shit go.

 

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Filed under aging, Exercise, family, moms, musings, Observations, Recommendations

When silver is golden

Twenty-five years ago today I got married. It was a beautiful day filled with special moments and memories I will never forget. The photographer complained  that the skies were too blue and lacking clouds, yet he still managed to capture images that illustrate what a great day it truly was.

I was 27, nearly 28, on that Labor Day weekend Sunday. I thought of myself as an “older bride.” Friends and family came from miles and miles away  to join my groom and me in Washington Park where it seemed that the flower beds had conspired to fit our color scheme, It was everything I had ever imagined my wedding day to be.

The reception was held in a historic Shaker meeting house where guests enjoyed a delicious meal catered by the only restaurant to say “We’re caterers. Tell us what you want and if it’s possible, we’ll do it” instead of “You must have three hot h’or d’oeuvres and three cold h’or d’oeuvres and 2 salads and…” People talked about the food for years. We had so much fun.

But, as you know, a wedding day does not make a marriage. A marriage is hard work under skies that are not always blindingly blue. Learning and growing together takes effort and sacrifice and communication and maybe I wasn’t really as old as I thought I was on that gorgeous summer day.

Somewhere along the way we got lost. Our marriage ended and, while I take no joy in that, I am so very proud of how we’ve together parented the children our love created. We have always been able to put our children and their well being first and avoid the ugliness I’ve seen in far too many divorces.

While I may no longer be in love with the father of my children, I’ll always love the years we shared and that part of my life. It was a really good chapter.

 

 

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Filed under aging, Albany, beauty, Boys, Events, family, love, marriage, musings, Observations, relationships, Summer