Category Archives: upstate New York

Columbus Weekend Discoveries

What a weekend, friends! I went into it with very little planned and I couldn’t feel more satisfied by what had to have been one of fall’s finest weekends. It was truly spectacular, far too nice to stay inside the house dealing with anything beyond the most essential of chores.

Except for a yoga class or two, that is. I popped into one on Saturday morning  that was a lovely slow paced practice and stretched my muscles after Friday’s late night run with Jeter. It’s been a long time since I ran with my boy because our paces don’t necessarily align and I get impatient with his need to sniff everything, as well as his remarkable ability to take frequent dumps.

I’ve been forced to back off running due to discomfort, and it felt really great to get out under the moon with my favorite four legged fellow. My feet, particularly my left one, have been giving me problems and I’m currently in a place I consider to be somewhere between my first and eventual second cortisone shot in my foot. Plantar fibromas suck.

The yoga class I took on Monday, an intermediate level practice called Hot Core Flow, was 75 minutes of focused challenge. Sally is a beast and the class absolutely kicks my ass. It’s tons of core work, something I’m consciously working on after being diagnosed with a tiny hernia in my abdomen, and the planks just kept coming. We moved through a couple of series of plank to forearm plank to plank to forearm plank repeat and the sweat was just dripping off me.  It felt amazing.

As things became difficult, I reminded myself to return to the breathing with which we had started the class. Deep inhale, deep exhale. Again. Repeat. Controlling my breath helped me feel strong in way that was similar to when I run. As I consider what my body and brain are both comfortable with, in terms of aerobic exercise, I appreciated this familiar sensation.

Running isn’t about legs nearly as much as it is about breathing and heart.

You know it’s a hard class when half pigeon, despite my hips were screaming for the duration, felt like a resting pose. It was totally intense, but somehow exactly what I needed – to be pushed first, then encouraged to relax and soften.

As we settled into shavasana, Sally offered a reading, excerpted from here,
that was as perfect as her playlist had been all class long.

Your journey
Your path
Your purpose

Crossing an ocean in a boat isn’t the only way to explore new things. Even if I can’t run exactly the way I’d like to, maybe I’ve discovered some else.

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Filed under aging, Albany, beauty, friends, Local, musings, Observations, running, travel, upstate New York

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September 21, 2019 · 10:10 am

Bozen Kill Preserve

I’ve had a really busy month. There was a wedding in Buffalo, a weekend wine fest in Rhinebeck and two Albany events last Saturday. I’m not complaining about the state of my social/work calendar at all, but I do feel as though Jeter has been a little neglected recently and I can’t coast on his Wellfleet week forever. So, Sunday afternoon he and I took a drive out to Altamont to the Bozen Kill Preserve for a little quality time together.

How I came to select this particular spot is kind of funny. I knew I wanted to get him outdoors for a hike, but was unwilling to drive any real distance. As I was considering where I might take him, my Facebook feed offered up a recent  CivMix post  and the first option struck all the right notes – not too far, welcoming to dogs and with the added bonus of clean water for my boy to take a dip. After Waze-ing the drive, we were off.

The ride was pleasant with hints of fall’s shades of orange and red just starting to make a splash in the foliage. I don’t drive out that way very often and am uncertain what surprised me more – how very crowded Indian Ladder Farms is or the fact that someone thought it was a good idea to increase the speed limit to 55 mph just before this way-too-popular place is visible. Someone really should re-examine that decision.

After another few minutes and a series of turns we were past any apple picking crowds and parked in a small lot that contained only one other vehicle. We was in the country! Leashed and ready, Jeter bounded out of the wagon and I signed us in at the nearby trailhead and off we went, following the white trail across the field and into the woods.

Our path was well marked with the occasional mild incline. Once we were about 10 minutes up the trail, the sound of cars faded and we were alone with only the birds and the occasional tiny toad for company. As far as humans, we only encountered one family on our walk. giving me the sense that I had traveled far further than a mere 15 miles.

Eventually we found our way to a gentle stream, aka Kill, which Jeter happily stepped into for what may have been his last swim of the year. As promised, the water was pristine.

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Filed under beauty, Exercise, family, Hiking, ideas, Local, Recommendations, road trips, sunday, upstate New York

Don’t worry about a thing

Wednesday evening when Stephen Marley sang that lyric I wanted to go there with him to a place where there are no worries. Releasing the weight of worry sounds amazing. All that energy previously occupied with fretting about things beyond one’s own control can be put to use so much more productively. Instead of creating scenarios of doom, our brains could be creating something beautiful. God, that would be such a nice change from beginning the morning with the latest shit Twitter storm and then being consumed with the responses and breaking news for the remainder of the day.

The Right and the Left, along with the Socialists when they’re able to participate in the war of  opinion overload, are producing so much information that it feels like an assault, a mental and emotional injury almost. It hurts.

Turn it off, you say? How does one do that? It feels to me like we’re living a reality that we’ve read about in history books, very pre-WWII. I stay connected to media because I don’t want my grandchildren to ever ask me what I did during these dark and divided days only for me to respond with “I ignored it.” Digesting, processing and trying to understand news and information these days is an excruciating job, but as invested humans we have to make an effort.

I looked around the Plaza and saw so many different and unique looking people, all together enjoying great music on a beautiful summer night. As you might imagine, “Every little thing is gonna be alright,”* is certainly a statement in which I’d like to believe. Maybe I’m focusing on the “wrong” things, universal health care, access to quality education, the acknowledgement of everyone’s equal civil rights, instead of the unemployment rate and the performance of my 403B.

Is it me or are you worried too?

*Confession: I inserted “once Trump and his ilk are gone” after every verse.

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Filed under aging, Albany, concerts, Events, musings, News, Observations, politics, stress, Uncategorized, upstate New York

It’s hot In the Heights

Image: Troy Record

Hope you’re making it through this spell of humidity and heat. Greece was really hot, but there always seemed to be a breeze and the heat was dry, which made it different. Instead of my hair springing into curls and frizz, my skin screamed for moisturizer and sunscreen in massive amounts. It’s summer, what can you do?

Well, I’m glad you asked because I have an idea for you – get yourself to Albany’s beautiful Washington Park Lakehouse and check out In the Heights. We went the other night and it was absolutely a joy to watch. The performances were inspired, the voices soared above the excellent orchestra and the dancing was mesmerizing. I loved it.

Take my opinion, of course, with a grain of salt because I am no theatrical critic. What I can say with confidence is this – I believe this production is the best one I’ve ever seen at the Lakehouse. Granted, I haven’t been to them all, especially in recent years, but I’ve hit quite a number of them over the years and this cast and crew is exceptional. When I contrast this show with one I saw last year at a local theater, Into the Heights easily blows it out of the water.

I’ve never seen Hamilton and was unfamiliar with the story told in this early Lin-Manuel Miranda musical. The message, however, remains timely especially When You’re Home which made my eyes fill with tears. You’ve got to see this show!

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Filed under Albany, art, Events, favorites, Greece, ideas, Local, Music, Observations, Recommendations, Summer, upstate New York

Prince Charming

Last weekend my youngest son did something I could never imagine doing – he performed onstage as Prince Charming in his school’s production of Into the Woods.Sitting in the audience and watching him act and sing made me incredibly proud of him. Not just because he was great, which he was, but because he had the confidence to put himself in the spotlight. Middle school years are hard ones and kids are so critical of one another (and themselves), that placing one’s self in a position of vulnerability takes a lot of nerve. It was a great evening, made even better with the presence of my middle son and a couple of other 20-year-olds whom he dragged along to witness his baby brother’s shining moment.

It was a special night to be the mom of these Lilly guys and I hope Q continues to stretch himself and explore newly recognized talents and that G stays as sweetly supportive as he was on Friday.  My heart feels full.

 

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Filed under Boys, Education, Events, Local, love, musings, Observations, Schools, Summer, theater, upstate New York

Winds of change

There’s been so much talk this spring about the rain. Many people seem to feel that we’ve had an excessive number of stormy and wet days. Until recently, I believe, there hadn’t been more than an instance or two of our stringing more than three rainless days together since March. Or something like that. Rain doesn’t bother me too much, especially since I’m finally having some necessary work done to my house to ensure it remains dry when it rains. The wind, though, is a different story.

I was thinking about wind and why it makes me uncomfortable and I think it’s because wind is 3-D. I mean, if 3-D is defined as being discernible with three different and unique senses, that is. Is that what 3-D means? Wind is audible, visible and physical, which is kind of a lot, don’t you think? I don’t know if it’s a childhood spent watching The Wizard of Oz every year or what, but wind frightens me. It’s powerful.

It’s going to sound completely ridiculous, but I’ve been working on becoming more comfortable with the wind. For a long time, actually. I know wind and change are partners in moving life along and I’ve gotten better at swaying when in a gust, instead of going with my usual response of digging in and refusing to let go. I’m a work in progress. Mid-gust, shall we say?

One recent change that I’m trying to relax into is the diminishment of family dinner nights. I think it’s more a function of the season than a complete breakdown of family time, so I’m tolerating it. Time will tell, but for now I’m going to cook when I feel like it and continue to make an attempt to prepare meals that can be reheated or repurposed. Case in point, last night’s baked ham with scalloped potatoes and broccoli, became the foundation for a pasta with cubed ham, peas, arugula and grated cheese. Tomorrow I plan to eat some leftover scalloped potatoes with poached eggs. Is it morning yet?

Has the rain or wind impacted your mood? How old were you when your parent stopped regularly cooking dinner?

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Filed under aging, Boys, breakfast, Cooking, DelSo, Dinner, Eating, family, Food, moms, musings, Observations, Spring, upstate New York