Sand in the vaseline – whatever that means

And in the sheets.  And on the floor.  And in my car.  After a week's vacation at the beach, I'm unsure if the pervasive sand is bothering me more, or less. Trying to sleep with random grains of sand in my bed is only slightly less difficult than preventing 4 boys from getting sand in … Continue reading Sand in the vaseline – whatever that means

Today’s epiphany while running

When I run I always learn something. Sometimes it is about the terrain or the location where I am running. Often, running is an exercise in gaining mental clarity while simultaneously eliminating stress. Frequently I discover something new about the capabilities and/or limits of my physical body. Knowledge gained by exertion, exploration and endurance. Good … Continue reading Today’s epiphany while running