image: Bob Kopacimage: Bob KopacThis was actually my second 5K if you count the year I did the Freihofer's Run with my friend, Sharon. I think it was 1998 and I know I had to stop and walk once or twice before finishing in about 38 or 39 minutes. And, I believe we lubricated our … Continue reading My first 5K!
Category: aging
Memorial Day Weekend aka the weekend I learned to love running in the heat
I don't know what happened to me. I've always been a lazy runner - looking for the flattest, coolest running route possible is the way I've always contended with my need to burn calories and get high on endorphins. I've never been one for heat. I've never enjoyed the sweaty, stickiness of it before, but … Continue reading Memorial Day Weekend aka the weekend I learned to love running in the heat
Lists are better than being listless
image from 1.bp.blogspot.comAre you a list maker and, if so, what shape do your lists take? Are they notes on a calendar, itemizations on paper or some sort of modern electronic version? My lists generally take form only mentally and I'm uncertain if my lack of commitment to a format which can be easily shared … Continue reading Lists are better than being listless
Pass(ing it) Over
While on vacation in Palm Springs, I participated in my first Seder. What a wonderful experience! It was everything I'd ever imagined - filled with ritual, food based, and slightly chaotic. The perfect religious and special meal. The opportunity to enjoy a Seder dinner arose when Griffin and I visited an old friend of mine. The last time … Continue reading Pass(ing it) Over
The ABCs of Surgery
image from rehabstudents.comWith reluctance, I've become rather expert in being a surgical patient. Although I consider myself the picture of health (hello, I'm a triathlete!), in the past 10 months I've "gone under the knife" on three occasions - and not a single operation was cosmetic. Allow me to share some information I've gleaned from my … Continue reading The ABCs of Surgery
Care Package
image from pics.livejournal.com Care (verb): a. to feel interest or concern b. to give care c. to have a likeness, fondness or taste. source: Merriam-Webster DictionaryIt seems only natural to follow a definition of "care" with some anecdotal examples of bad care received. On reflection, however, I realize it wouldn't be beneficial or productive to itemize. … Continue reading Care Package
Grey Street
She feels like kicking out all the windowsAnd setting fire to this lifeShe could change everything about herUsing colors bold and brightBut all the colors mix together - to greyMaybe it's the weather - it seems like a while since I've seen the sun light up the sky to blue. Or, perhaps, it's the near … Continue reading Grey Street
DelSo 