image gatetrails.comHere. You fill in the blank, as if you were me: Today while I was _________ , I got to thinking about __________. Seriously, I'm getting predictable. Anyway, this afternoon, I ran the back nine at Albany Muni Capital Hills, which has some monstrous hills, and I was mulling over how one gets to … Continue reading How do you negotiate a mountain?
Day: February 5, 2012
image: benjamuna.files.wordpress.comWhen I first began running after my shoulder surgery, it was winter and I made use of the treadmill at the gym. I really had no complaints about the experience. I could listen to music, watched muted Home and Garden television and people watch - all at the same time without tripping. I was … Continue reading Dreadmill Blues