How do you negotiate a mountain?

image gatetrails.comHere.  You fill in the blank, as if you were me:  Today while I was _________ , I got to thinking about __________. Seriously, I'm getting predictable.  Anyway, this afternoon, I ran the back nine at Albany Muni Capital Hills, which has some monstrous hills, and I was mulling over how one gets to … Continue reading How do you negotiate a mountain?

Dreadmill Blues

image: benjamuna.files.wordpress.comWhen I first began running after my shoulder surgery, it was winter and I made use of the treadmill at the gym. I really had no complaints about the experience. I could listen to music, watched muted Home and Garden television and people watch - all at the same time without tripping. I was … Continue reading Dreadmill Blues