Delmar Dash DayI haven't really written too much about running lately...because I've been too damn busy running!  I ran a couple of races in March, including the Running of the Green (4 mi., 37:10) and the Ice Breaker Challenge 5k (26:25), while April's focus was the Delmar Dash (5 mi, 43:50).  You should know that … Continue reading Rock n Run →