Category Archives: running

It isn’t always easy

Image:runwithjess.com

My body has been hurting and I’ve been avoiding running for the last few weeks. My mileage is down and I have two more races before June is over and I know it is going to be a struggle. My feet and hips have been really problematic, although generally not at the same time, and I’ve been trying to be kind to myself and accepting of yoga and long walks as a substitute for a run. It hasn’t been easy, though.

Last night, finally, felt different. I had done a fair amount of yoga over the weekend and spent every possible moment outdoors. My body wasn’t quite as achy as it had been and a late afternoon massage with a focus on those areas that have given me the most discomfort left me feeling loose. A drizzly rain on a warm evening beckoned, rather than discouraged, as I changed into exercise clothes and taking a moment to roll a little CBD oil on my hips.

I located a good playlist on Applemusic, using “Stormy Monday Blues” as my search term and scored with one that opened with Led Zeppelin and was jammed with Stevie Ray, The Allman Brothers and Albert King. I started to feel excited to get outside and the tautness in my quads feels finally like an itch to flex instead of a request to rest. I was ready.

I left my house in a light rain which eventually became steady and soaking. My feet felt pretty good in my old inserts and my hips hurt only enough to annoy me. The air smelled fresh and I realized I was smiling. Big. It isn’t always easy, but often it’s worth it.

How do you keep on track with exercise? What do you when your body protests against your efforts?

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Filed under Albany, beauty, DelSo, Exercise, musings, Observations, running, Spring

Sacandaga Half Marathon

Working towards my goal of 25 half marathons by the time I’m 55 has me hustling and signing up for races beyond the Capital Region. Earlier this year that meant south to Sleepy Hollow, N.Y. and yesterday I went northwest to Northville, N.Y. for the inaugural running of the Sacandaga Half Marathon. While both were a bit of a drive, I’m really glad to have experienced each of them because they were just what I like in an event – small, community supported and scenic.

The drive Sunday morning provided an array of weather conditions- sun followed by rain and finally clouds, which ended up being ideal. Parking and bib pick up were as easy as I’ve ever seen. Small races really are awesome! At the 9:00 start Chrissy and I hung towards the back of pack of maybe 350 racers and committed to simply enjoying the journey. Goal set.

The course was pretty, particularly when the lake was in view. The hills were at times slightly more aggressive than rolling, but I observed that while we may not be especially fast on our feet, we eat hills. Seriously, neither of us really change pace when the hill is an incline and I was really proud of our strength. Running Muni all winter long definitely helps.

The last hour of the run was a challenge as the sun broke through and the humidity increased. Fortunately, water and Gatorade stops were plentiful and the oranges between miles 6 and 7 were a Godsend giving me a good burst of energy to tackle the remaining distance.

This was my first long run with my new inserts and my hips felt great, but the arch of my left foot was screaming. The thought of taking my shoes off was the motivation for my last mile.  I crossed the line in 4th place for my division, but honestly I think there were only 6 of us in that particular group.

Post-Race we hit up the Sacandaga Kitchenette where we had fantastic breakfast sandwiches with a side order of hand cut fries. My ham, egg and cheddar on a roll was in my top 3 of  breakfast sandwiches ever. It was absolutely delicious and the vibe in this ultra casual spot was great. We left town with hearts and bellies full. Next up – June’s New Paltz Challenge!

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Filed under beauty, breakfast, Eating, Events, Exercise, friends, Restaurants, road trips, running, Spring, sunday, upstate New York

Don’t let a beautiful day get away

I can’t believe it’s already been two weeks since I spent Easter in Ireland. It feels like it was just yesterday when we stayed in the back garden until Easter Sunday became Easter Monday when the wine finally became more persuasive about us going to bed than the air was about begging us to stay awake.  In my heart it was just a moment ago.

The weather in Dublin Easter weekend was, in the vernacular, brilliant. The morning I arrived there had been a chill in the air that manifested as a moody fog, but as the hours, and days, passed the sun became stronger and the skies a more saturated shade of blue. Perfect holiday weather.

I spent a couple of days walking for hours and hours on end, to the point that I felt myself limping. I stayed fairly near Phoenix Park, which is a tremendous plot of land that sprawls into an irregularly shaped garden with a zoo, playing fields and picnic areas. There are gorgeous trails, soft underfoot, that beckon to be run upon and explored.

Perspective

One day, I took the northern piece and wound my way through meadows and wooded areas, seeing blooming trees and flowers, herds of wild deer and a cow-filled pasture. The next, I ran the southern piece on some of the most beautiful terrain I’ve ever experienced, wide paths lined by leafy trees with wood chips to cushion my feet. Magical, even with the nearly constant discomfort in my hips and feet forcing me to rein it in and not push myself too hard.

The slower pace left me with plenty of time to reflect. How lucky was I to have these hours that belonged only to me? To be outdoors breathing and smelling and seeing? Are there people who take this gift for granted?

It’s been a week now since I left Ireland.  In an odd way it feels like it was forever ago that I boarded the bus to the airport to come back to the life that I know and love. Or maybe I should say “return.” There’s no going back, just forward with appreciation and knowledge.

What you don’t have you don’t need it now

Don’t need it now.

It was a beautiful day.

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Filed under beauty, Europe, Exercise, family, favorites, holidays, Ireland, musings, Observations, running, Spring, travel, vacation

March on

F6431F52-59E4-4115-8790-FCB55B7A6F15Time is such a funny thing. I don’t know about you, but my own sense of time has changed so many times as I’ve grown older. I remember, as a kid, thinking that seasons were seemingly endless, especially summer. Summer was so long that I would have sworn the flowering bush in our front yard bloomed two distinct times. Some months, too, seemed crazy long, particularly March. It obviously isn’t the only 31 day month, but it is one that has always had a tendency to drag. Until recent years that is.

This year, I saw March coming and I was equal parts excited and already exhausted. There were four concerts, a weekend getaway with a special friend, overnights with the girls, two public performances (a friend’s turn taking on the Vagina Monologues and my own storytelling event), some medical appointments, and a half marathon. Plus that full-time job and tending all the males in my life…it was pretty insane, honestly.

 

I closed out the month with a reasonably mellow weekend with only two commitments – Friday night dinner out with friends and a Sunday late afternoon long run with the Luna B*tches, two related items if you consider the enormous serving of pasta that I’m still working my way through days later. I’m feeling almost caught up in terms of rest and household tasks and just about ready for April and the adventures already on the calendar for this month. No fooling.

Getting ready for Helderberg to Hudson!

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Filed under aging, Albany, Boys, concerts, Dinner, Exercise, friends, Observations, running, Spring, sunday

The (Legendary) Sleepy Hollow Half

A few months ago I had a brilliant idea – I thought it would be really cool to have a new running goal because, you know, running 1000 miles in a year isn’t enough. I decided that I’d like to run 25 half marathons by September 21st, 2021 aka my 55th birthday. It must have been a moment of exhilaration and endorphins following my 10th ½ and PR in Syracuse or something. But, I’ve now said it out loud and written it down, so, I’m committed.

Number 11 was last weekend down in Westchester. The race sounded scenic (Hudson River views!) and challenging (hills and 5+ miles on trails) and I convinced a friend to register with me, a condition that always helps to keep me accountable. As the race run approached, I focused on working through the discomfort I’ve been experiencing, particularly in my hips, by committing to yoga and my foam roller. I think it was time well spent, but I hadn’t run any distances beyond 7 or 8 miles since November’s Syracuse event, which made me a bit nervous. I decided to do my best and just enjoy the view.

Saturday morning’s weather was wretched – cold, windy and grey. I had spent the night downstate with my runnergirl friend to minimize the drive on race day, but we still needed to be on the road by 7:15 for our 9:30 start time. That gave me a solid 90 minute car ride to kick myself with regret for registering for this race. I just wasn’t feeling it and if L. had even hinted that she wasn’t either, I would have happily turned around and done something much more fun.

We arrived in the picturesque village of Sleepy Hollow about an hour before the race and parked way up high in the Middle-High School parking lot. We walked down the hill, collected our bibs and climbed back up the hill, pausing to turn around and admire the fantastic view, and returned to the car to thaw out. Did I mention that the air was raw? And that I neglected to bring gloves? Yeah. However, the people we had encountered thus far were all friendly and warm and somehow that helped me to rally and land on the starting line to begin my run.

I knew the course was reputed to be hilly, yet beyond the opening climb the first 5 miles were a piece of cake. While we started on a hard surface road, we quickly transitioned to an absolutely gorgeous trail. The wind was kicking up pretty hard, but the Hudson River never fails to inspire me and I happily made my way as the miles ticked off. Annoyingly, my running app consistently marked my miles before the official race markers which meant I hit each mile twice but at least I was warm and my body felt strong without any obvious pain.

Midway through there was a stretch that was on one lane of a two lane highway and that piece felt pretty damn long. Fortunately, the wind was at my back for the hardest inclines and once I reached the turnaround, I knew I was beyond the midway point and on my way to the finish line. But, first there were miles 12 and 13 which kicked my ass and forced me to pull off to the side of the road for a quick pigeon pose as both hips were beginning to scream. My feet joined in and there was a brief chorus of aches and pains that necessitated an increase in volume of my playlist to drown out the discomfort. The last hill was a bitch, and I couldn’t find my usual finishing kick, but I was happy enough with my time and the sunshine that was finally peeking through the clouds. Number 11 is complete. Next up – Helderberg to Hudson in April!

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Filed under beauty, Exercise, friends, road trips, running, Spring

Yin yoga at The Hot Yoga Spot

A perennial goal in my life is to practice more yoga. There’s no part of my life that isn’t positively impacted by my taking some time from the day to get on my mat and I am trying to remain cognizant of that, despite my impulse to eliminate attending a class when my schedule gets jammed.

Yesterday afternoon I took a class which featured a style of yoga of which I was unfamiliar – Yin Yoga. This fairly modern variation of yoga focuses on remaining in asanas or poses for extended lengths of time, like 2 – 5 minutes. Since my hips have been screaming particularly loudly recently from running and not stretching, Yin sounded like exactly what I needed.

One of my favorite instructors, Aaron, lead the class and he had us begin with a breathing exercise which provided the perfect foundation for what followed. Inhaling slowly, holding for a couple of beats and then exhaling very slowly, reset my mind and body for the practice and gave me focal point to revisit when holding a pose became most challenging. The poses were mostly done while on our mats with few standing asanas. Props were limited to a blanket and a bolster and the room was warm rather than hot.

This style of yoga isn’t what I typically go for – I mean, it’s all about being still and that is not my strength. But, yesterday? It was exactly what I needed and I left that class feeling incredibly centered and balanced. Because the asanas are held for such sustained periods of time, the practice becomes very meditative in a way only possible for me when I’m moving slowly yoga-wise. As I mentioned, I’ve been experiencing a lot of discomfort and I think Yin might be part of the solution as I work to be prepared for 3 1/2 marathons in 3 months. Have you practiced Yin? Had hip issues.

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Filed under aging, Albany, Exercise, favorites, Local, Recommendations, running, Uncategorized, yoga

19 Things I’m loving

The Super Bowl was already weeks ago (Remember? The Patriots won. Again.) but there’s something I’ve been thinking about ever since the big game…why would celebrities, like really rich and successful public figures, appear in advertisements or commercials about products which they weren’t enthusiastic about truly using? All of those actors and sports figures in the big budget commercials, do you think they need the money? How much money would you want to be paid for promoting and intrinsically endorsing something you genuinely appreciate and use? Would you want more money if it was item or service that you didn’t actually avail yourself of?

if you know me, you know I don’t value money very much. I appreciate it and understand working to have enough,* but I certainly don’t believe the accumulation of it is my life’s work. And, while I’d happily consider accepting money from companies whose products I truly use, I’m just about equally pleased to just share the following list with you of things I’m really loving right now. Here goes…

 

  • New Max Mara framed eyeglasses.
  • My Waterpik, although I wish the cord was retractable.
  • Concert and airplane tickets
  • The Bleecker Salad at Dove and Deer
  • An Unlimited Subscription for Rent the Runway
  • Walks/Runs/Skis with Jeter at Albany Muni
  • My clunkiest Frye’s
  • Aaron’s 11:15 class on Saturdays at the Latham Hot Yoga Spot.
  • Aldi’s for produce and baking supplies.
  • Kat von D’s Studded Lipstick in Double Dare.
  • Van Morrison’s Poetic Champions Compose – I forgot how much I love this record.
  • Hot bubble baths. I can not get enough of my tub these days!
  • Midnight blue velvet skinnies from Gap bought on super sale for $12.
  • The lushness of my plants.
  • Wednesday night date night.
  • CBD roll-on applied to my sore muscles.
  • A true sense of owning my happiness.
  • Spending time with someone who makes me laugh.
  • Feeling comfortable in my skin.

What would be on your list?

*however you define “enough.”

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