Thoughts, experiences and adventures from a resident of DelSo aka Delaware Avenue South in Albany, N.Y.
I miss the ritual of getting dressed in what I’ve come to learn is the perfect combination of cool and warm layers for the weather. I miss the smells and views of my route. Fabric softener, especially on Sundays, lilacs in spring, freshly cut grass… Running is an exercise which captivates so many senses for … Continue reading I miss running
The other afternoon I had an unusual impulse - to skip my planned run that evening. I’m pretty rigid devoted when it comes to my exercise schedule and bailing on what has been my weekly 5 miles is not typical for me. I’ve learned over the years that if I give myself the time to … Continue reading Searching for light in the darkness
It’s ok if you’re just now, on the second day of October, cracking the cover on the last book from your summer reading list. It remains an accomplishment. Running just 2 consecutive miles under the nearly full Harvest Moon felt really hard, but I pushed through. It was a reminder that recovery from injury or … Continue reading Achievements, a truth bomb and discoveries
I don’t think it would be possible to accurately state which injury came first since mine has been a gradual eroding, while my son’s was a more dramatic one off. The outcome, though, is the same - we’re both having knee surgery next month. Do you think OrthoNY offers a two-fer special? It was a … Continue reading Sometimes you get what you kneed
The feeling of having a child you actually birthed nestled in your arms, asleep and lightly drooling. If time travel were an option, I’d like to have that sensation again - with each of my boys. My Christmas ornament which had been a gift from my kindergarten teacher. It was glass, originally red, with my name correctly spelled in … Continue reading Missing
As I prepare for Christmas and my trip, I’m also trying to keep myself in a routine for exercise, sleep and meals. I know I feel better when I’m keeping things in balance, which makes the effort worth the effort. Of late, a good week of activity involves 2-3 yoga classes, 2 long walks with … Continue reading Getting drilled by Mary Panza and other miscellaneous Solstice thoughts and confessions
So, friends, we’re down to the last 12 weeks of 2021. It’s been a year, hasn’t it? I’m not much for resolutions at the beginning of the year, but I do feel compelled to reflect on a year as it draws to an end. There have been some wonderful memories made this year, but I’m … Continue reading Things to do before the end of the year
DelSo 