The art of being fit in Albany

Saturday was a great day to be an active Albanian. The day began with yoga and while the evening’s activity was a no-brainer, the choice of which class to take was a real dilemma. For the sake of trying something new, I went with the pop up yoga class being offered at the art museum at the University at Albany.

I had originally heard about this free class (donations welcome) last month when it was first offered. I couldn’t make that class, but getting to this one at noon was easy enough despite my lack of familiarity with where to park on campus. We set up our mats on the second floor and were led through a 75 minute all levels practice. Modifications were offered and our instructor, Carrie, was proactive about moving around the room to offer assistance and suggestions. There was a really nice spiritual element and we were invited to consider the art on display as we imagined the colors prompted by our positions. It was the perfect way to loosen up my muscles and joints for my next activity – Albany’s Last Run

This race is my absolute favorite 5k of the year. There’s just something about running with your favorite running friends through the garish light display in Washington Park that screams Christmas to me. Factor in our first snowfall of the season and you’ve got the perfect event to herald the holidays. It was a blast!

0D927683-551A-4A3B-A8CC-903D38CA6CE9Since parking can be challenging, I find the best way to reach the starting line is to run from my house to Center Square. This year I was particularly glad that I did that since my warm up run gave me an opportunity to experience how truly treacherous the conditions were from the still falling snow. It was crazy slippery! After meeting up with the Lunar b*tches, we made our way to the Capitol and cheered as the fireworks display lit up the snowy sky. Despite the fireworks going a bit long (it felt a bit self-indulgent as I began to get chilled) it was pretty damn festive. When the horn sounded for us to begin, I happily started up Washington Avenue.

7439658B-00D8-4E97-826E-CC5A2AC20E86The conditions were definitely intense – lots of people, slick streets and some spots that were not particularly well-lit. You know what? None of it mattered. It was a beautiful night for a run through Washington Park and Albany was shining like a diamond. As the race drew to a close, I managed to resist the urge to sprint down State Street for a big finish, which was a good show of restraint considering the number of people who went down as they crossed the finish line. I really wouldn’t have wanted to fall, or to have missed a second of that run. It was a great day and night to be an Albanian.

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Filed under Albany, beauty, Christmas, Exercise, favorites, friends, holidays, Lark Street, Local, running, snow, Uncategorized, yoga

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