Challenge your body, but don’t forget to respect it.- Know your limits.
- Listen to that voice in your head.
- Visit new places.
- Eat good food.
- Be kind.
- Love with your whole heart.
- Cultivate and nurture friendships.
- Get outside – fresh air cures so much of what ails us.
- Be honest even when it hurts.
- Keep moving.
- Teach your children coping skills.
- Spoil your dog.
- Speak your mind.
- Pay your bills.
- Get involved.
- Maintain your car.
- Keep excitement in your life.
- Be grateful.
- Share.
- Celebrate.
Birthday wishes
Published
DelSo 
Everything in moderation, including moderation. Hugs.