Dreadmill Blues

image: benjamuna.files.wordpress.comWhen I first began running after my shoulder surgery, it was winter and I made use of the treadmill at the gym. I really had no complaints about the experience. I could listen to music, watched muted Home and Garden television and people watch - all at the same time without tripping. I was … Continue reading Dreadmill Blues

(Un)Chain My Heart

I'm all about independence. Looking in my pantry and seeing shelves filled with good food that I selected, purchased and carried home in my reusable bags gives me pleasure. Writing that check the other day for the property taxes on my home gave me a twinge of happiness that originated in the realization that I … Continue reading (Un)Chain My Heart

Sunday Mornings in the DelSo

I've always loved Sundays - fat newspapers, leisurely breakfasts, a second cup of coffee... They're just relaxing. For the last couple of months, I've switched things up a bit, though, delaying my TU fix until a bit later in the morning to squeeze in a little yoga at the DelSo's own Yoga Loft. Although adding … Continue reading Sunday Mornings in the DelSo