Florence + the Machine – SPAC, 9/16/12

Last weekend may have been one of the best weekends ever.  The weather was outstanding, the Wine Bar was beautifully busy, Lark Fest was once again a joy, and I got to take my middle son to SPAC to close out the season.  Yep, pretty friggin' awesome. When the show was first announced, I decided a … Continue reading Florence + the Machine – SPAC, 9/16/12

My first 10K or, I run for donuts

On a recent morning that could only be described as glorious, I ran my first 10K.  Slowly.  I was kind of nervous about it since my body has continued to feel uncomfortable (polite euphemism for pain) from my tailbone/glute issues, and I really wanted to run the entire 10K even though there was a 5K … Continue reading My first 10K or, I run for donuts

Treetops to Rooftops – 5K

image: Bob KopacLast Saturday, on what may have been the most beautiful morning of June, a couple of friends and I ran the 4th edition of the Treetops to Rooftops 5K in the lower Hudson Valley.  Or, to be more precise, over the Hudson River via the Walkway over the Hudson.  In 2011, this race … Continue reading Treetops to Rooftops – 5K

Rock & Run recap

SPAC ~ May 20, 2012Can I blame my less than stellar time (28:27) on Max London?  No, probably not, but I can thank Capriccio Saratoga for the excellent Pasta Puttanesca carb load we enjoyed Saturday night.  I can also say,  that it was a hot morning and a hillier than expected course.  And a lot … Continue reading Rock & Run recap