When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a … Continue reading Getting your goat – goat yoga at June Farms
Month: September 2018
Miss(ing) Amy Winehouse
Earlier in the summer, this video came across my Facebook wall and ignited my current obsession with Amy Winehouse. I’ve loved Amy since one of my favorite students (DC) turned me on to her about 10 years ago, but I guess it was time for me to dive a little deeper into her music. So, … Continue reading Miss(ing) Amy Winehouse
Be authentic
It’s human nature to become reflective during your birth month, don’t you think? I think I do it every year. It’s kind of when I check in on 1. where I’m at, 2. where I’ve been and 3. where I want to be going. I make an extra effort to try to take a little time … Continue reading Be authentic
DelSo 