image: Bob KopacLast Saturday, on what may have been the most beautiful morning of June, a couple of friends and I ran the 4th edition of the Treetops to Rooftops 5K in the lower Hudson Valley. Or, to be more precise, over the Hudson River via the Walkway over the Hudson. In 2011, this race … Continue reading Treetops to Rooftops – 5K
Category: friends
Mountain Jam 2012
For the second consecutive year, I headed down to Hunter Mountain to meet the guys and drink beer listen to some music. Although I didn't commit to getting a ticket until midweek, I had been eyeing the schedule for months. I ultimately decided that Sunday's lineup was the most appealing to me despite my interest … Continue reading Mountain Jam 2012
Rock & Run recap
SPAC ~ May 20, 2012Can I blame my less than stellar time (28:27) on Max London? No, probably not, but I can thank Capriccio Saratoga for the excellent Pasta Puttanesca carb load we enjoyed Saturday night. I can also say, that it was a hot morning and a hillier than expected course. And a lot … Continue reading Rock & Run recap
Rock n Run
Delmar Dash DayI haven't really written too much about running lately...because I've been too damn busy running! I ran a couple of races in March, including the Running of the Green (4 mi., 37:10) and the Ice Breaker Challenge 5k (26:25), while April's focus was the Delmar Dash (5 mi, 43:50). You should know that … Continue reading Rock n Run
The luck of the Irish
What a day I had on St. Patrick's Day! I mean how can a colleen complain about a day that included a flat 4 mile run, a creamy pint of Guinness and a vivid voice from the past reminding me who I am? My day started with The Running of the Green (Island). I remember … Continue reading The luck of the Irish
Let’s see about the go see
It has been a very odd week. And I'm not complaining. Did you know that in the not too distant past I thought every day of my life was going to be the same as yesterday? I had a sad, sad feeling that the next 30 years of my life were going to be coasting … Continue reading Let’s see about the go see
We All Fall Down
image from: hachettebookgroup.comI have a dark fascination with addiction. I don't understand it, but I know that it is real and accept that it is a part of our society. It's everywhere. Of course, for every drug addict there is an ever widening circle of the people impacted by the drug addict and their actions. … Continue reading We All Fall Down
DelSo 