When you want to run forever

Sometimes the hardest part of a run is getting your sneakers on. You know, just finding the time and the motivation to get out and get it done. Often, that first mile just feels endless as tight muscles loosen and lungs gasp to find their rhythm. I've learned to endure these sensations, knowing that it's … Continue reading When you want to run forever

The peaceful transference of power

Thursday night I had the pleasure of working alongside Danny & Heidi Urschel, the couple who are in the process of purchasing my business. Weeks ago I had mentioned to them that Champagne on the Park was a big event for our neighborhood and suggested they participate by providing some food and their presence as … Continue reading The peaceful transference of power

Words can hurt, words can help

Recently the news has been filled reports about the YA book turned Netflix miniseries, 13 Reasons Why. I’ve read quite a few articles about the series and understand the potential for the program to “trigger” a reaction in those overwhelmed by depression and other issues that leave them vulnerable to the suggestion that suicide is … Continue reading Words can hurt, words can help