Category Archives: Brunch

(The) freedom of obligation

Wow, January! You were really something. During your calendar page time, I made my way home from California, spent an evening with friends in New Paltz and had a quick getaway to Miami Beach. There were numerous runs, some yoga, lots of golf course walks with Jeter and the first ski of the season. It was a month full of living life and spending time with people whose company I enjoy. 2019, I think you’re going to be a good one…

As I spent a little time reflecting on the past month, I couldn’t help but recognize that it didn’t matter where I physically was,  wherever I was I felt happy. I guess this internal happiness I’ve been working to cultivate travels well. It really is true, you know, wherever you go, that’s where you are.

It didn’t matter if I was traveling alone or with someone else, if the sun was shining or the wind blowing, or where I physically was – my general state of emotional being was positive. I felt lucky to be wherever I happened to be, even when it wasn’t a place with a scenic view or the warmth of sun on my face. I’m alive. I have family and friends and people with whom I enjoy sharing my time. I have a home and a job. My health is good and my body (mostly) does what I ask it to do. And, there isn’t a single day that I don’t appreciate every single one of those things.

One of the best gifts about growing older is learning new lessons about life and oneself, and how those two things relate. I think the happiness I’m currently experiencing comes in part to my recent realization that beyond my children, the only one I’m obligated to is myself. I’ve known for a long time that I alone am responsible for my own happiness and security, but I’m starting to have a different understanding about what that means. To me, at least.

The commitment I have to being happy, to living my best life, comes with an emotional independence that I hadn’t previously considered. While I most certainly owe honesty to any romantic partner I am with, I’m not obligated to sacrifice my needs to a relationship which may not fill my soul in the manner in which I desire. This is, to me, a rather radical understanding of myself and the state of being linked emotionally with another. I don’t have to stifle my feelings or longings because my ultimate commitment is to me. I only get to do this life thing once and I’m unwilling to experience it as an observer. I want to live it. All of it.

How is the new year treating you? What are you doing to make your life one that is well lived? Are you living your best life?

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Filed under aging, Albany, Brunch, California, friends, love, marriage, moms, musings, Observations, Random, relationships, running, travel, Uncategorized, upstate New York, vacation, winter, x-country skiing, yoga

Soccer and traces of snow at the start of 7.1

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Squash, avocado, spinach, black beans, tomatoes, salsa on a flour tortilla.

The weekend has been the quintessential October weekend in New York’s Hudson Valley, by my definition. There were chores and errands, sports, a couple of movies, and a home cooked meal or two that featured intensely seasonal food like squash and pumpkin. It felt restorative.

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Falcon pride – plus that new parking on the Washington Ave side?! Yes!

The sports were a balance between being a spectator and a participant, and both were exciting. Saturday night, Albany High’s Varsity Falcons took on Niskayuna in sectional soccer playoffs and it was a nail biter. The game was a slow starter and went to 14:53 of the second overtime period before being decided 3-2 (Nisky). It was a flawless goal and there was no shame on that field for the home team. Those kids pressured and played their hearts out for nearly two hours and I was proud to witness their efforts. Bonus to run into friends with benefits – umbrellas and a butt blanket for the metal stands, that is.

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New friend!

Today was my turn to exert myself as I continue to “train” for one more half marathon (Syracuse) and work towards my goal of 750 miles for the year. It was Squirrelly 6/Hairy Gorilla weekend, but I wasn’t feeling it this year and opted instead for HMRRC’s 7.1 Town of New Scotland road race. The combination of closer to home/later start/cheaper entry fee, and an appealing distance, prompted me to go low key with this beautiful race run.

I last ran this maybe 2 or 3 years ago and it was just like I remembered – a good mix of rolling hills, lightly trafficked and absolutely pastoral. It seems that the foliage is a bit wan this year, but there were some bright spots where the burning bushes were showing off their new red coats and the air was crisp. My hat and gloves came in use for the first few miles before I stuffed them into pockets and yanked my leggings into capris. When the sun was shining, it was heavenly and when the wind blew, most usually in my face while I was climbing a hill, it was pretty hellacious. 

The race starts and finishes on Swift Road, a route I’m familiar with from cycling. The finish comes after a climb followed by a decent descent, and a piece of trail which goes across fields and through woods. Absolutely lovely. Next year this race will be run for the 40th time and I’m going try to remember to incorporate it into my calendar. It’s an ideal outing right in the middle of two half marathons (or maybe pre-Stockadathon?) and I’m so glad I made the effort to get there.

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Filed under Albany, beauty, Brunch, DelSo, Events, Exercise, favorites, Local, Recommendations, running, soccer, sunday, upstate New York

Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is chock full of events and activities. Yoga helps.

When it comes to my practice, I’m happy to take a variety of classes. Fortunately, The Hot Yoga Spot is always upping their game and offering classes in cool new locations – like June Farms or, as I experienced Sunday, the Warehouse District’s Fort Orange Brewing.

Class (approximately 60 minutes) was a total bargain at $12, including a beer. I arrived about 10 minutes early and grabbed a spot in the rear, away from the open garage door that faced the street. Our instructor was terrific – her voice projected well and despite a lack of mirrors, her vocal cues kept us all engaged and focused.

Although I’ve probably been guided through chaturanga to upward dog dozens and dozens of times, something clicked for me during yesterday’s practice. I finally, while in plank, shifted my body forward before bending my arms and the flow was completely different. It felt awesome. Today, my arms and shoulders feel tender, a sensation that I welcome as evidence of my need to use those particular muscles more frequently.  The cool evening also provides me with the ideal excuse to take an indulgent bath. Win-win.

I’ll be stretching those traps and triceps again this Saturday at the 2nd annual Yogapalooza. See you there?

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Filed under Albany, beer, Brunch, drinking, Events, Exercise, favorites, Local, Recommendations, sunday, yoga

Lunch at Dancing Ewe Farm

Ever since I first heard from friends about Dancing Ewe Farm in Washington County, I’ve wanted to get there. I loved the romantic story about the owners meeting in Italy and coming together to create a life that includes family, sheep, cheese and authentic small production Italian products imported and sold from their barn and presumably online.

Yesterday was the day.

The trek north took approximately 90 minutes each way, a bit of a commitment for a midday meal but by no means a punishment on a glorious early July day. There was no traffic in our direction, but heading west into Lake George was definitely congested. Plan accordingly.

We arrived about noon, figured out parking and started checking the place out. Near the parking area, a canopied table was set up to offer guests a taste of the day’s wine selections. We sampled both the rosato and a bianco and found them both light and refreshing. Ultimately we selected a bottle (included in the price for lunch) of Sauvignon Blanc which was lovely with the three courses which we were soon to enjoy.

The aroma was intoxicating.

But, before the meal, there was first an informative history walking tour of the farm and some of the facilities. There were “Mexican” chickens,* herding dogs, sheep galore and milking, cheese making and storage areas. The tour was maybe 30 minutes or so and was interesting and totally casual.

When we arrived back at the barn, the long table was beautifully set with fresh flowers and a place setting which was substantial in both flatware (chintzy flatware is a pet peeve) and antipasti. Our plates were artfully arranged with 3 examples of bruschetta (roasted red pepper, sausage and mozzarella and, my favorite, roasted cauliflower which came with a wonderfully spicy little kick), 3 varieties of their cheese, one of which was drizzled with honey, presumably local to the farm or to the owners’ home in Tuscany. Also on the plate were a marinated artichoke heart, a sweet cipollini onion, some coins of dried sausage and a marvelous wedge of vegetable frittata. It was all killer and almost completely vegetarian friendly.

Next up was the main course, a gorgeous plate of four handmade ravioli served in a simple sage butter. The large pockets of pasta, filled with ricotta and spinach, were fantastically delicate, yet completely satisfying. Perfect.

We finished with a delightful panne cotta served with tender strawberries. Satiated, yet not stuffed we paid our check ($60pp +tax) and made our way slowly back to Albany with the remainder of our wine corked to enjoy later. Dancing Ewe is a lovely place and if you haven’t yet experienced it, I highly recommend it. $60 is bit indulgent for a midday meal, but it sure felt like a bargain ticket to Tuscany. Thanks, Mike & Leslie!

* a completely benign and inoffensive joke

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Filed under beauty, Brunch, Eating, Food, ideas, Italy, Observations, Recommendations, road trips, Summer, sunday, Uncategorized, upstate New York, Wine

Lost and Found: Sunday yoga

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Photo from Lost and Found

The first outdoor yoga class I took left me unimpressed with the experience. I recall it being a little annoying – there were all kinds of bugs, my mat wasn’t even on the bumpy and lumpy ground and grass got all over everything. Instead of the setting enhancing the experience, for me, it was a distraction. No bueno.

I didn’t unroll my mat again outdoors for a long time. When I finally felt ready again to take my practice outdoors, I went in a different direction – on my own deck, on a paddle board, on the streets of downtown Albany. Each of those opportunities provided more satisfaction than that initial foray into the great outdoors, so when I saw that Lost and Found in Albany’s Warehouse District was offering a free Sunday morning class, I decided to give it a shot.

While I had originally intended to ride my bike downtown, my Sunday morning speed nixed that plan. I was able to assuage my guilt at being a slacker by offering to pick up a friend on my way and we arrived at our destination a few minutes before the scheduled 10:00 start time. Parking was plentiful and we made our way to the end of the second row of yogis.

The morning sun felt wonderful and I quickly shed my long-sleeved shirt in favor of just a tank. The grassy lot was fairly flat and whenever I found myself face down on my mat, I couldn’t help but inhale deeply. The clover sprinkled grass just smelled great. The two instructors co-taught the class effectively, helping participants adjust poses, modifying and offering options and clearly communicating throughout the practice. It was a wonderful way to spend an hour outdoors and I’ll definitely keep an eye on Lost and Found’s Facebook page for future classes. 

Note – class participants are given a 20% discount on any brunch entree following class and, while the class is free, donations were accepted to benefit Out of the Pits, a pit bull rescue organization. Cool, right?

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Filed under Albany, Brunch, Events, friends, Local, Recommendations, Restaurants, Spring, yoga

How to spend 24 hours in the Adirondacks

Just in time for your weekend!

• Drive north late in the afternoon just as the sun begins to commit to its trip to the west.
• Settle in with a bowl of chili and more cheese and crackers than you typically consume in one sitting. Rationalize that it’s the mountain air.
• Gather around a bonfire with friends and a big bottle of rioja.
• Stare at the sky filled with magical stars.
• Walk in the deep dark to your accommodations for the night – a hilltop yurt.  CDD230E6-BB97-4242-9155-D47B5F54FAE0
• Snuggle with someone you love.
• Wake in the early morning, step outside and breathe.
• Take in the view and marvel at the beauty that meets your eyes in every direction. E67CFFCF-3FF2-418F-B634-D38079160BBE
• Meet your friends for a trail run.
• Eat a bountiful brunch in a quaint town and appreciate all the gifts you’re fortunate enough to have received.

 

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Filed under beauty, Brunch, Exercise, friends, Recommendations, road trips, running, upstate New York

A Saratoga Trifecta – Track, Farmers Hardware & Violet’s

Going to the track has never been my thing. Gambling doesn’t appeal to me, I don’t like big crowds and I’m really distressed by the number of horses which have died this season. It’s all just too much. But, I do enjoy early mornings in Saratoga. There’s a simple beauty to the horses trotting around in the often misty morning and the general vibe is relaxed and quiet. It’s really lovely and I can’t imagine a prettier racetrack. Yesterday, there was an undercurrent of excitement as Traver’s Weekend approached and things were looking particularly spiffy as the track prepared to welcome an expected 50,000 spectators for Saturday’s biggest race of the season.

We spent a very enjoyable hour or so trackside before our appetites got the better of us and we headed to a fairly new spot downtown for breakfast. Farmers Hardware, reviewed just last week by Susie Davidson Powell who had some very positive things to say, is conveniently located right next a public parking lot which allows for 2 hours of free parking. We rolled in at about 9:00 or so and found our way, with encouragement from a very enthusiastic server, to the upstairs counter where we placed our order.

I had hoped to have the Eggs Shorty, but alas they were out of short ribs. There was an offer to substitute bacon for the beef, but I opted for the Staple instead – scrambled eggs, bacon, maple sriricha and cheddar on a brioche roll. For my side, I selected a toasted coconut yogurt parfait and threw in a large coffee for good measure. My total was about $15 with a couple of dollars tossed into the counter jar. Fair enough. I gathered plastic flatware (recyclable according to Susie, but still a bit unsatisfying to me) and napkins and headed downstairs and outside to await delivery of our orders, happily sipping a mimosa purchased by a friend.

Food arrived quickly and was uniformly well received. My eggs were hot, as we were Will’s salt and pepper fries, which he shared, and the bacon was nicely cooked. The coffee was flavorful, my yogurt parfait delicious  and the additional sides I sampled, a bean and corn salad and roasted beets, were all simple and well prepared. A very solid breakfast that I would happily order again.

Our last stop was at Violet’s, a boutique where I had done well earlier this summer with a couple of great items on sale. My luck held yesterday and I picked up an adorable ruched skirt and asymmetrical pull over, again on sale, that will find their way into my wardrobe rotation with little effort. That store is definitely on my radar for funky, slightly off the beaten path clothing and accessories and I suggest you check it out.

No gambling, all winning, makes for a perfect Saratoga morning. I love New York!

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Filed under beauty, breakfast, Brunch, Eating, friends, Local, Recipes, Restaurants, road trips, Saratoga, Summer, upstate New York