There’s a moment from my life that I think about quite a bit even though it was years ago. I was alone in my car, driving south on the thruway towards a destination I don’t recall. What I can remember, however, is how I felt at the time - out of breath. This sensation of … Continue reading Breathing. Lessons.
Category: stress
PTSD aka Post-Trump Sleep Disorder
After a brief reprieve, somewhere between Inauguration Day 2021 and last week’s commencement of the latest Trump impeachment, it once again feels like DJT is stealing the oxygen from the room, from the country, from the friggin universe. I just want him to go away. But, letting him get away with his actions and words, … Continue reading PTSD aka Post-Trump Sleep Disorder
Here lies a new dawn
As I lay awake at 3:30 in the morning on this new day for our country, struggling to fall back asleep, my mind races in a way it hasn’t since the days when the pressures of owning a business prevented me from enjoying sound sleep. My thoughts dart between some of the events from the last four years. … Continue reading Here lies a new dawn
Just a normal weekend
After days of the most bizarre of circumstances and events, I felt mentally shot. I was exhausted in every imaginable way and, by the time Friday afternoon rolled around I was done. Done. Of course, I couldn’t go directly home. There are always errands to be run and once I am home, I’m not leaving … Continue reading Just a normal weekend
Tears for the red, white and blue
It has been a distressing couple of days, hasn’t it? Who am I kidding? It’s been a horrifying 4 years, to be truthful. Note: I say this from my white privileged perspective knowing full well that those of other demographics have suffered tremendously for centuries. Even though the number of fatalities was minuscule in comparison … Continue reading Tears for the red, white and blue
A negative start to the new year
With the Covid noose growing ever tighter, it was time for my youngest and I to get tested recently for the first time. We’d had a close exposure and were concerned that we might by asymptomatic Corona carriers. After much encouragement and advice from patient and smart friends, off we went to SUNY for our … Continue reading A negative start to the new year
Good day sunshine
I know I’m not alone in feeling like it’s been sunnier these last few days after what felt a lot like living under the perpetually grey skies of a dystopian novel. Despite the shorter days, I feel personally lighter and friends have shared similar emotions with me in recent days. It’s palpable.Things will remain difficult, … Continue reading Good day sunshine