Wow, January! You were really something. During your calendar page time, I made my way home from California, spent an evening with friends in New Paltz and had a quick getaway to Miami Beach. There were numerous runs, some yoga, lots of golf course walks with Jeter and the first ski of the season. It was a month full of living life and spending time with people whose company I enjoy. 2019, I think you’re going to be a good one…
As I spent a little time reflecting on the past month, I couldn’t help but recognize that it didn’t matter where I physically was, wherever I was I felt happy. I guess this internal happiness I’ve been working to cultivate travels well. It really is true, you know, wherever you go, that’s where you are.
It didn’t matter if I was traveling alone or with someone else, if the sun was shining or the wind blowing, or where I physically was – my general state of emotional being was positive. I felt lucky to be wherever I happened to be, even when it wasn’t a place with a scenic view or the warmth of sun on my face. I’m alive. I have family and friends and people with whom I enjoy sharing my time. I have a home and a job. My health is good and my body (mostly) does what I ask it to do. And, there isn’t a single day that I don’t appreciate every single one of those things.
One of the best gifts about growing older is learning new lessons about life and oneself, and how those two things relate. I think the happiness I’m currently experiencing comes in part to my recent realization that beyond my children, the only one I’m obligated to is myself. I’ve known for a long time that I alone am responsible for my own happiness and security, but I’m starting to have a different understanding about what that means. To me, at least.
The commitment I have to being happy, to living my best life, comes with an emotional independence that I hadn’t previously considered. While I most certainly owe honesty to any romantic partner I am with, I’m not obligated to sacrifice my needs to a relationship which may not fill my soul in the manner in which I desire. This is, to me, a rather radical understanding of myself and the state of being linked emotionally with another. I don’t have to stifle my feelings or longings because my ultimate commitment is to me. I only get to do this life thing once and I’m unwilling to experience it as an observer. I want to live it. All of it.
How is the new year treating you? What are you doing to make your life one that is well lived? Are you living your best life?