Tag Archives: musings

Knee needs

Tuesday morning at an ungodly hour, I have an appointment in Clifton Park to have my meniscus trimmed and basically tidied up. Or in. Whatever. It’s going to be a little worse for a short time, but then it should get better.

I’ll be able to strengthen my body symmetrically instead of out of whack, as I innately protect my left side from further damage during yoga class. Both butt cheeks should hit the ground together in child’s pose and the bottom of my left foot will once again find the inside of my right thigh. Even more will be right in my world than it is today and that’s saying a lot.

Spending this winter break from school at home having, and recuperating from, knee surgery may not sound like an ideal vacation, but I’m psyched about it. Unless something goes terribly wrong, my discomfort is going to be abated and my flexibility will improve. And I’ll be able to run again.

It’s ok to be home recuperating in February when I’ve got 4 weeks of travel later this year to which I’m looking forward. Unlike my hobble when I initially landed in Athens last summer, I should be feeling stronger and more able to walk without pain or a limp during those upcoming weeks of foreign adventure. I’ll be better – physically and mentally. It’ll be great.

Today was my last walk around Muni pre-surgery and it was spectacular. There was no wind and the sun was bright and strong. Jeter was well behaved and placed his poops really well, near trash cans oddly marked “Inedible.” We walked the front 9, counterclockwise, adding a short loop by the clubhouse.

At one point we overtook a group of three humans and a couple of dogs and, as we passed them, I overheard one of the women talking about running. Judging from her attire of leggings and windbreaker, I concluded she had originally planned to run the course but, when she encountered her friends, changed her mind and decided to walk instead.

Hearing the word “run,” honestly, triggered me. Coincidentally, I was wearing my running shoes for the first time in months on the relatively clear paved path. I couldn’t not run.

Last uncut knee pic! Scars show life lived.

I ran slowly, reveling in how my body felt unleashed. My feet didn’t hurt and my hips felt loose. The sun was on my face as I smiled. I was so damn happy. I imagined being able to run again, without the tenderness I was currently experiencing on the inside of my left knee. That morning date with the orthopedic surgeon couldn’t come soon enough.

I really (k)need to just get this done.

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Filed under aging, Albany, Exercise, medical, Observations, running, travel, vacation

Defining luxury

I’m mentally packing for an upcoming weekend in Florida. Carry on only, of course. The weather looks a little dicey, but I’m sure that I’ll enjoy the warm air and my rented summer-esque wardrobe, even if it rains a little.

My plan is no plan – visiting friends and walking on the beach are the only things I really hope to do for the couple of days I’m away. If you have any recommendations for places to eat or drink in the Palm Beach vicinity, let me know.

So, does jetting off to Florida for three nights and two days sound to you like the ultimate indulgence? While it’s definitely a treat to escape New York in February, there’s something else going on in my life that feels a lot more luxurious…

Yesterday, I went to see a surgeon about my torn meniscus. I drove to the appointment in my cute and reasonably safe car, leaving work early using some of my accumulated paid sick time. The doctor reviewed the MRI, for which my HMO paid a negotiated and agreed upon price of $350. Had I not been insured, the out of pocket cost would have been closer to $900.

The orthopedist and I discussed treatment options and quickly agreed that a surgical approach was my best course of action. We picked a date two weeks out, during my official (paid) winter break from school. Prior to that date I will meet with my primary care provider for medical clearance for the procedure. I expect that appointment, like the office visit Monday, will cost me $25, which I will pay from my pre-tax flex spending plan.

After surgery, there will be a follow up visit to have the sutures removed and physical therapy to help me regain strength in my knee. My insurance will pay for all of this.

During these months of discomfort and pain and missing running, my favorite physical activity, I have never once had to consider how I would pay for the necessary medical care to help me get better. There hasn’t been a single moment when I’ve been concerned about not being able to go to work and receive my salary because I did not have paid sick time available.

Not once.

Now that, my friend, is genuine and real luxury.

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Filed under aging, Exercise, medical, musings, Observations, running, travel, winter

Thoughts I’ve been thinking

  • It sucks that my knee is injured and I can’t fully do the active things I enjoy doing. I see a surgeon in early February and my only question will be: In your experience, what is the most successful plan of treatment for women in my age and activity range who are most interested in being able to resume normal activities (even at a modestly modified level) in the speediest fashion?  That’s my bottom line. I want to run.
  • There were two articles which really spoke to, and for, me recently.  There are things in life which will forever cause me to shake my head, sometimes in a nod and other times in “no.” Both of these NYT pieces made me forget to breathe. I can only link to one because they other one, “I Quit a Seven-Year Affair,” has been removed from the Times’ site.* I’m not sure how I feel about that move, but the piece did remind me of Mrs. Maisel’s choice to share as much about Shy Baldwin as she did in her performance at the Apollo. I knew there would be repercussions.
  • For god’s sake can we leave Megan and Harry alone? They’re entitled to their one precious life, too and Harry’s already seen how an uncivilized society can kill a woman he loves. Who cares how they choose to live?

  • Speaking of caring, there’s so little of that in the world right now. This recent picture of an absolutely beaming Megan Markle walking with her baby and dogs, collected some heated comments about Megan’s son not being safely fastened in his front carrier. Everyone had something critical or nasty or judgmental to say and no one simply offered to help her accomplish the task. We’re moms. We need to be nicer to each other.
  • At a just-turned-green light, I hesitated prior to shifting into first gear and the man in the big truck behind honked his horn and then pulled into the left lane to pass me, giving me the finger as he jerked his vehicle in front of me. I shrugged. Whatever. As we approached Fuller Road, I moved into the right hand turn lane and, again, he aggressively yanked his truck partially in my path. I’d be afraid to witness his response to something beyond a too slow start at a green light.
  • This morning, J, shared a story about some kids pulling a Ding-Dong Ditch which resulted in the deaths of three teenagers. The home owner whose bell was rung, felt the need to pursue these kids at high rates of speed prior to ramming his vehicle into theirs and forcing them off the road and causing them to crash. What is the matter with people? Why are folks overly reactive to minor transgressions, yet numb to the way our government is broken? Is it an assertion of control in a world which feels increasingly unspun. Or maybe it’s actually overspun. 
  • In the last week I was recognized by a reader I had never met (Hi P!) in a really complimentary way and told at an event a few nights later that I looked like Emma Stone.  That’s a good week right there.
  • I read a book this week and can’t stop thinking about, Free Lunch by Rex Ogle. I’m working on a full post.
  • I can’t imagine a better Friday night than a winter one spent at Cafe Capriccio eating eggplant, drinking red wine and hearing a set of quality live jazz.
  • Happy Chinese New Year.  It’s the Year of the Rat, but, honestly, isn’t that what we’ve been living with for the last three years?
Let’s all make the best of it, shall we?
*maybe you can find it in print somewhere?

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Next week, when I’m in California.

(I just like saying that. Wink.)

Christmas, the year and the decade will all end.

I’ll be traveling with a companion for the first time in a long time.

My Jewish mom will meet my Jewish boyfriend, to put it in its most simple terms.

We’ll spend two hours soaking in springs heated by the San Andreas fault, which just goes to show that sometimes even the least stable situation can bring maximum relaxation.

I’ll get to see and walk and hike and maybe run in some of my favorite mountains.

There will be a respite from the barrage of politics and news.

We will go to the nice Aldi’s and get avocados for guacamole.

There’s the the possibility of rain. And dancing. And maybe dancing in the rain.

Next week when I’m in California is going to be fun.

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Filed under beauty, California, Christmas, favorites, friends, holidays, musings, News, politics, travel, vacation, winter

I do not hate Donald Trump

From Tuesday’s demonstration

I hate what he’s done to my country.

Where did it start? Was it one side accusing the other of hatred of a particular group?Maybe Blacks or Gays or Mexicans? I myself have said that some are motivated by their dislike of a particular race, not their desire to support the law as in the recent enactment of the Green Light Bill allowing non documented immigrants to receive driver’s licenses. Even as I said it, I knew it wasn’t true. At least not for all of the people involved in the online discussion, a conversation which grew increasingly more hostile.

But, how else to explain the admiration and acceptance “they” have for a person who has unrelentingly demonstrated his lack of interest in respecting anyone who does not kowtow to his wishes and demands?

In return, I was told that I was blinded by my hatred of Donald Trump. The very same facts which had convinced me that the only decision was to impeach DJT, had somehow confirmed for “them” that he was the victim of a witch hunt initiated by Democrats the very day he was sworn in. The liberal media and socialist leaning politicians had stoked my mild disgust for conman Trump into an inferno of raging hatred. That’s what “they” told me.

Again, I say – I do not hate Donald Trump.

I hate what he’s done to my country.

Each time I hear about the economy and record low unemployment and America First, I can only reflect on the price we’ve paid for any of those situations, and what has really been gained by the majority of Americans, instead of just the 1%. While I’m suspect about the reality of our country’s blazing economy, what I do know is that we are seriously lacking in some fundamental and basic components of a civilized society. Our government is broken.

When Donald Trump was elected, I swore about the damn electoral college and the polls, but accepted the results. I allowed a glimmer of hope to remain after eight years of Obama hope. Maybe it wouldn’t be as bad as the campaign had promised. How often are campaign pledges kept anyway? Surely this oddly colored man would grow gracefully into the Oval Office and rise to the occasion.

I couldn’t have been more wrong.

The current situation in our country is not normal, at least not in my observations. The lack of compassion and civility, coupled with a sense of justified racism, have made America a place which no longer can be considered a world leader.

Yesterday’s impeachment communicated that we expect more from our government. It is unacceptable for our president to conduct himself as Donald Trump has and his impeachment confirms that so many understand that to be true.

I do not hate Donald Trump.

I hate what he’s done to my country.

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Fast and Furious – 5 things pissing me off right now

I’m generally pretty easy going. I try to accept that not everyone thinks or behaves the same way I do and feel fairly happy most of the time. Heartbreaks aside, of course. There are a few things, though, that have recently got my blood boiling and I’m hoping that if I obey the full moon and practice letting go, maybe I can move past these injustices and minor outrages.

First – if I read one more time about how a 6-week infant was “allowed” to ingest methamphetamines by the man responsible for caring for him, I just might lose my shit. This baby, with 8 broken ribs and a head injury declared “not grave enough” to warrant legal charges, was killed by both the individual who administered the drugs and injuries to him and the system which absolutely and completely failed him. 

Next – The hypocrisy of the president and his wife when it comes to respecting young people. I really don’t understand the outrage about a remark made by a legal scholar during the recent hearings relating to Donald Trump’s actions in relation to Ukraine. This apparently deeply offended the occupants of the White House, yet did not prevent the Idiot-in-Chief from making direct and disparaging remarks about Time magazine’s Person of the Year, Greta Thunberg. There is no bottom when it comes to Trump and his lack of sensitivity and basic social mores. He is absolutely repulsive and an embarrassment to the United States.

Speaking of the United States, I am appalled to live in a country in which a ball player receives a contract compensating them to the tune of $324 million over nine years. There is nothing anyone could ever say to me that would justify that kind of ludicrous salary. Nothing. Don’t even try.

My last two issues are much more trivial, yet still infuriating. One is a driving etiquette thing with which upstate people are apparently unfamiliar. I’m pretty certain I’ve railed about this before, but it seems folks weren’t listening so I’ll say it again – if I have the green light, but am not proceeding through an intersection because I can not clear the “box,” you should not interpret my holding back to be an invitation for you to make a right on red. If you’re someone who has mistakenly done this in the past, you’re welcome for the driving lesson because if you try that move in NYC, you won’t be educated quite so politely.

And, lastly, to the person who allows their dog to crap in my front garden (2x) and on the sidewalk (3x), when I find out who you are, we’re going to have words – and I’ll probably notify the city, too. The DelSo is a nice neighborhood filled with people who take care of their properties and are responsible pet owners. Pick up your dog’s sh*t like a respectable person.

I feel a little better now but if my rage persists, maybe Greta and I can get a group discount on those Anger Management classes.

 

 

 

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Filed under Albany, Delaware Avenue, Local, News, Observations, politics, Rant, stress, upstate New York

Skiing with my Uncle Wolfgang

Last week’s epic snowstorm provided an unexpected early December treat – the chance to cross-country ski at Albany Muni. I got out there four days and the conditions just kept getting better. It was awesome and Jeter and I loved every minute of it.

Other than the first day when I skied with a friend, it was just me, my dog and nearly two feet of snow. Sort of. Skiing solo provides lots of time for thoughts and when I cross country ski I can’t help but think of my Uncle Wolfgang. He, too, was a cross country skier, albeit much more accomplished than I. Wolfgang, my mother’s youngest brother, was a competitive biathlete in Germany and, as I ski, I do my best to glide with the grace and strength he once did.

As my eyes took in the beauty of the snow covered golf course and my lower back became damp from my exertions, my head filled with memories of my Uncle. He and I, along with his wife and a Lilly boy or two, took some great road trips together around Europe. Wolfgang and Brigitte were great travelers and I have wonderful memories of sharing time with them in Paris, Amsterdam, NYC and, our last trip, Berlin. I miss him and will always be sad that he was taken so fast and furiously by cancer just weeks after we parted in Berlin.

But, I feel him with me, deep inside, and I truly understand the sentiment about how you never really lose someone you love as long as you have memories of time shared. I get it now and it gives me so much comfort and peace to know he won’t ever be gone.

I started thinking about all the little things I do that immediately remind me of people who no longer walk the earth beside me. When I chop vegetables, I remember Len, who taught me how to hold a knife. As I put together a salad in the metal bowl I insisted upon getting in the divorce, I think of my mother-in-law and her inability to not give her son and I something to take with us each time we left her house. If I see a deer dead on the side of the road, I recall my friend, John, who once demonstrated his compassion for a dying doe by finishing the job a car had begun, an act of kindness that he unfortunately wasn’t able to extend to himself.

Losing someone we love and experiencing the void of their absence, especially near the holidays, makes for an emotionally challenging situation. Knowing that we’ll never again hear a loved one’s laughter or feel their embrace, quite plainly sucks. However, if one takes the time to focus instead on what remains – the memories and moments and love shared, it seems to me that they’re never really gone. At least not from our heads and, of course, our hearts.

 

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