• A visit to the Hot Yoga Spot. After months of not managing to get to a Bikram class, I finally made it to the newest HYS location in East Greenbush this week. It was truly 75 minutes of blissful hard work and I am so happy that there is yet another location and schedule … Continue reading 5 Things that got me hot in December
Category: yoga
SUP yoga – Take 2
Despite not having been impressed with the class I took last month in P'town, I decided to give stand up paddle boarding yoga a second try recently. Although I'm still not completely hooked on the concept, I had a much more positive experience this time around and that's saying a lot considering I was the … Continue reading SUP yoga – Take 2
When 1 + 1 = 1
It's funny how sometimes two beloved things just don't work together. For instance, I love ice cream and I love chocolate but I just don't care for chocolate ice cream. At all. This weird contradictory condition, I've learned, also holds true for two of my favorite activities - yoga and paddle boarding. Earlier this week … Continue reading When 1 + 1 = 1
Yoga on the deck
After some improvements, including a general shoring up, new railings, pressure washing and a coat of stain, I'm smitten with my deck. On a recent evening, in an effort to combine my desire for stretching with my need to be home, I attempted some vinyasas al fresco with mixed results. I found a yoga station … Continue reading Yoga on the deck
Yoga to the People
Jumping on a train for a Friday night show may conjure up a bit of je ne sais quoi, but trust me when I tell you, for me, it upends the entire weekend. I enjoy easing into the weekend. Fridays often mean some sort of exercise or maybe my monthly massage, not a dash to … Continue reading Yoga to the People
Spinning my wheels getting hot
Last Thursday night I doubled up my workout with a really cool event co-sponsored by The Revolution and The Hot Yoga Spot. Billed as “Hot Revolution,” it was essentially a 45 minute spinning class followed by a 45 minute hot yoga class for the total bargain price of $20. We began at 5:15 at The … Continue reading Spinning my wheels getting hot
Hot yoga, even when it’s not hot
Saturday I took advantage of the kind of deal that makes a cold January morning hot - a free 45 minute class taught by Andrea of The Hot Yoga Spot studio(s) and hosted at the new Athleta store at Crossgates Mall. This awesome community partnership will provide additional classes for each subsequent Saturday this month … Continue reading Hot yoga, even when it’s not hot
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