Last Thursday night I doubled up my workout with a really cool event co-sponsored by The Revolution and The Hot Yoga Spot. Billed as “Hot Revolution,” it was essentially a 45 minute spinning class followed by a 45 minute hot yoga class for the total bargain price of $20. We began at 5:15 at The … Continue reading Spinning my wheels getting hot
Category: yoga
Hot yoga, even when it’s not hot
Saturday I took advantage of the kind of deal that makes a cold January morning hot - a free 45 minute class taught by Andrea of The Hot Yoga Spot studio(s) and hosted at the new Athleta store at Crossgates Mall. This awesome community partnership will provide additional classes for each subsequent Saturday this month … Continue reading Hot yoga, even when it’s not hot
All these lines on my face getting clearer
Sometimes I feel like my face is a science experiment. It seems like in the last couple of years my cumulative years of living have really started to display themselves - on my face. There are new creases and wrinkles, evidence of the passage of time and, most especially, of living. I have mixed feelings … Continue reading All these lines on my face getting clearer
Yoga and the best shift ever
Have you seen this heartwarming video? I myself tried to resist the repeated postings and “likes” on Facebook, but finally caved a few days ago and watched it. I cried. There was something so touching about Chelsea’s story – her own recovery from an eating disorder, the support she provides to her younger sibling, her … Continue reading Yoga and the best shift ever
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