Despite having returned in recent months to therapy, I still find running solo to be the best way to stretch my brain (and legs) while exploring my world, both inner and outer. It’s when I feel most able to release the leash I at times hold on my thoughts. I’ve been reflecting, as one does … Continue reading Being a better love-r
Category: aging
Syracuse Half Marathon – 11/11/18
While I don’t expect I’ll ever be blasé about running 13.1 miles, I do feel increasingly comfortable with the distance. I won’t say it’s easy, but it a manageable distance that challenges without much post-race discomfort. Yesterday, I ran my 10th half, an accomplishment I never could have predicted when I did my first in … Continue reading Syracuse Half Marathon – 11/11/18
When Friday is Tryday
It seems like there have been a lot of Good Fridays recently. A visit home, my birthday, the annual union picnic, a couple of galas... I’ve lost count of how many there have been but, it’s safe to say, it’s been quite a few Fridays since I’ve been home, wrapped in my favorite bathrobe, by … Continue reading When Friday is Tryday
Rain down on me
Recently I ran in a drenching rain that soaked me. I pushed myself through the downpour knowing that, unlike many other weather-induced, physical circumstances, once I was soaked, I was soaked. Wet is wet. As long as I kept moving, I wouldn’t get cold and it would be fine. It didn’t matter that my clothes, … Continue reading Rain down on me
Celebrate yourself – like a grand dame
It’s Wednesday and I’m almost recovered from a fairly epic weekend. I understand that people sometimes have complicated feelings about birthdays, or maybe more specifically aging, but my philosophy is that each one is to be honored and celebrated. You know that Pink Floyd lyric about “shorter of breath and one day closer to death,” … Continue reading Celebrate yourself – like a grand dame
Things I’m still learning
How to achieve a comfortable balance between what I share and what remains private. The importance of stretching and using that dusty foam roller. How to get to yoga once a week. When to allow my kids the opportunity to fail. How to trust - both myself and the people I allow into my life. … Continue reading Things I’m still learning
Things I’ve learned during my 52nd trip around the sun
Honesty is free, yet more valuable than pretty much anything else. With each birthday, I feel more compelled to celebrate. My dog is smarter than I gave him credit for being. Last week during an “intestinal bout,” shall we say, he opened the screen door to the back deck rather than literally lose his sh*t … Continue reading Things I’ve learned during my 52nd trip around the sun
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