Yoga and the best shift ever

Have you seen this heartwarming video?  I myself tried to resist the repeated postings and “likes” on Facebook, but finally caved a few days ago and watched it.  I cried.  There was something so touching about Chelsea’s story – her own recovery from an eating disorder, the support she provides to her younger sibling, her … Continue reading Yoga and the best shift ever

Motherhood and The Silver Star

This is either the perfect book or the worst book to read when you're dealing with an impossible mother-daughter situation.  You've been warned. Are you familiar with Jeannette Walls?  Her first book, The Glass Castle related the story of her own childhood and was on the NYT's bestseller list for 6 years.  It was a … Continue reading Motherhood and The Silver Star