Challenge your body, but don't forget to respect it. Know your limits. Listen to that voice in your head. Visit new places. Eat good food. Be kind. Love with your whole heart. Cultivate and nurture friendships. Get outside - fresh air cures so much of what ails us. Be honest even when it hurts. Keep … Continue reading Birthday wishes
Category: aging
Rounding a corner
I'm feeling reflective as I approach another birthday celebration. You know, considering what I've learned, loved and lost in this latest trip around the sun. There's a lot to think about, but I feel pretty satisfied with the overall picture from my 50th year. There are moments I'd consider doing over and some things I … Continue reading Rounding a corner
This end up
After giving up vitamins and my apparently naturally high in fiber diet for a week, fasting and slamming water all damn day, I was literally brought to my knees yesterday. Yep, my colonoscopy prep was an epic fail due to an excruciating headache that caused me to repeatedly vomit before I could even begin ingesting … Continue reading This end up
Don’t tell me what to eat
If you see me this weekend and I seem a little out of sorts, it might be from eating too much ice cream and pastry. I'm on a diet and limited to a menu of foods that I only truly enjoy in small doses - things like white bread, peanut butter, cookies and ice cream. … Continue reading Don’t tell me what to eat
Fear of travel
I had a conversation recently with a woman a bit older than I. She was retiring from a job she had held for 15 or 20 years, a job she had done very well for all of those years. It hadn't paid her much, but her true calling had been motherhood and she had only … Continue reading Fear of travel
The burgermeister
They say you can pick your friends, but you can’t pick your family, however that hasn’t been my experience. When you don’t meet your first relative (other than your mother and brother) until you’re 22 years-old, having family is very much a choice. With complete honesty, I can say that finding and getting to know … Continue reading The burgermeister
Are your ducks all in a row?
Have you ever chaperoned a field trip? At this point in my life, I've accompanied quite a few bus loads of students to destinations like NYC, Montreal and, as of today, Boston. I take the responsibility pretty seriously and spend an inordinate amount of time counting my charges, hoping to consistently arrive at the same … Continue reading Are your ducks all in a row?
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