Taking my guests for a ride – cab service in Albany

Tuesday night we had a number of diners who were decompressing after Day 1 of the NYS Bar exam. It's always interesting to meet and talk with young attorneys from literally around the world who are seeking credentials to practice in my home state. A table of six the other night really stood out in … Continue reading Taking my guests for a ride – cab service in Albany

Learning to stand on my own two feet

Being a runner has many health benefits. There are the obvious ones like improved cardiovascular capacity, weight loss and stronger legs, but I've found the more subtle ones to be even more impressive. Things like a dramatically tighter core and the mental ability to focus on immediate external conditions while simultaneously allowing my mind to … Continue reading Learning to stand on my own two feet

Where the streets have no names, I mean, rules

“Cycling has encountered more enemies than any other form of exercise.”        19th-century author Louis Baudry de Sagnier Now that summer has arrived, I've been riding my bicycle to the restaurant a couple of nights a week. I love so much about my less-than-two-mile commute - the fresh air, the exercise, the view, … Continue reading Where the streets have no names, I mean, rules