Recently I ran in a drenching rain that soaked me. I pushed myself through the downpour knowing that, unlike many other weather-induced, physical circumstances, once I was soaked, I was soaked. Wet is wet. As long as I kept moving, I wouldn’t get cold and it would be fine. It didn’t matter that my clothes, … Continue reading Rain down on me
Category: Exercise
Newport – a 1/2 marathon and a full weekend
I’ve had exceptional Columbus Day weekends over the years - some great, some not so much. This most recent one, I’m happy to report, was pretty fantastic thanks to some good friends and 13.1 miles. Following an exceptionally fun Friday night out at an event in Albany, we were on the road before noon on … Continue reading Newport – a 1/2 marathon and a full weekend
Celebrate yourself – like a grand dame
It’s Wednesday and I’m almost recovered from a fairly epic weekend. I understand that people sometimes have complicated feelings about birthdays, or maybe more specifically aging, but my philosophy is that each one is to be honored and celebrated. You know that Pink Floyd lyric about “shorter of breath and one day closer to death,” … Continue reading Celebrate yourself – like a grand dame
Getting bent at Fort Orange Brewing
September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is … Continue reading Getting bent at Fort Orange Brewing
Getting your goat – goat yoga at June Farms
When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a … Continue reading Getting your goat – goat yoga at June Farms
Sultry
You know how tropical places are reputed to have a very ambling sort of pace? People wear clothing that flaps in an island breeze or exposes skin to the sun and there is a glisten to everything your eye finds. It just feels sensual, but in an organic kind of way. Not posey. More passionate. … Continue reading Sultry
Down by the river
When I was traveling recently I was really impressed with the integration between city and river that I experienced in Salzburg and Prague. In both places the river was the center of the city rather than a divider and it felt very natural to make your way to the shore for walks, dining, shopping and … Continue reading Down by the river
DelSo 