Thoughts, experiences and adventures from a resident of DelSo aka Delaware Avenue South in Albany, N.Y.
During a recent class, my yoga instructor (J) talked a lot, something I don’t mind at all - especially when she starts the class with a statement about phones not belonging in the studio. Rant: I will never be able to understand why anyone (other than someone in a serious medical situation) would even want … Continue reading please be patient with me
I miss the ritual of getting dressed in what I’ve come to learn is the perfect combination of cool and warm layers for the weather. I miss the smells and views of my route. Fabric softener, especially on Sundays, lilacs in spring, freshly cut grass… Running is an exercise which captivates so many senses for … Continue reading I miss running
A fantastic weekend doesn’t necessarily have to be anything fancy. In fact, a collection of simple moments strung together over the course of 48 hours or so can completely define a great weekend. While the weather may have been The luxury of not leaving the house for my usual Saturday morning errands and yoga and … Continue reading When Saturday shines and Sunday sparkles
The other afternoon I had an unusual impulse - to skip my planned run that evening. I’m pretty rigid devoted when it comes to my exercise schedule and bailing on what has been my weekly 5 miles is not typical for me. I’ve learned over the years that if I give myself the time to … Continue reading Searching for light in the darkness
If you’ve been around here for any length of time, you know that I love to celebrate my birthday. To me, my birthday is cause for celebration beyond any other date on the calendar.* I hope you, too, feel the same urge to celebrate the day you were born. As you know, we’re only here … Continue reading Birthday dreams
Man, this weather, huh? Summer has never been my favorite season, other than for the time off work, and this year has not swayed me in the slightest. Temperatures in the 90°s, coupled with ridiculous humidity, leave me feeling lazy and unproductive - two adjectives with which I don’t like being associated. It turns out … Continue reading Summer morning walks
As I patted even more Hope in a Jar onto my face, I eyed my wrinkles. The day had turned out to be surprisingly sunny and I was glad I had made the effort to use facial sunscreen that morning. Too bad I hadn’t started that ritual a long time ago… Aging is a weird … Continue reading A wrinkle in time
DelSo 