The sharing of the green

image: albanysigns.comSpending winter skiing at Albany Muni Capital Hills has been one of my favorite outdoor activities for many years.  The quiet beauty of the Normanskill, the cardinals and bluebirds, the sense of isolation in the midst of a residential neighborhood in a small city...it is a special place.This winter, there wasn't a single day's … Continue reading The sharing of the green

Dreadmill Blues

image: benjamuna.files.wordpress.comWhen I first began running after my shoulder surgery, it was winter and I made use of the treadmill at the gym. I really had no complaints about the experience. I could listen to music, watched muted Home and Garden television and people watch - all at the same time without tripping. I was … Continue reading Dreadmill Blues

Mohonk Mountain House

I don't know what you know about this place, but allow me to share some of what I've heard and experienced about this amazing place. I first saw the Mohonk Mountain House (MMH) on a perfect October afternoon. I was taking a little hike walk through the woods one gorgeous Columbus Day weekend with some … Continue reading Mohonk Mountain House

Deconstructed quiche salad

I don't know about you, but I believe that nothing but good can follow butter and onions. Geez, the aroma is practically a meal in itself!  I was running a bit of a caloric deficit after completing the big loop at Muni and, truth  be told, I probably spent the last .5 mile or so … Continue reading Deconstructed quiche salad

Skiing Saratoga Spa State Park

see?  i'm not the only one who likes x-country!Hi.  my name is Silvia and I'm a cross-country skiing addict.  Whew - that feels better.  Maybe not as good as being outside on a beautiful day with skis on my feet and the sun on back, but, good nonetheless.  The past few years have been  rough … Continue reading Skiing Saratoga Spa State Park