Tag: exercise

Yin yoga at The Hot Yoga Spot

A perennial goal in my life is to practice more yoga. There’s no part of my life that isn’t positively impacted by my taking some time from the day to get on my mat and I am trying to remain cognizant of that, despite my impulse to eliminate attending a class when my schedule gets … Continue reading Yin yoga at The Hot Yoga Spot →

Memories of Miami

Last weekend, while Albany hunkered down for a powerful snowstorm and arctic temperatures, I hopped on a nonstop flight to Ft. Lauderdale. Ultimate destination: Miami Beach. Despite the government shutdown, my timing was good and I made it through Albany International (*giggle*) Airport security in no time and boarded the JetBlue flight in the second … Continue reading Memories of Miami →

Joshua Tree and the miracle of hot springs

When I travel I refuse to overbook myself or make too many specific plans, preferring to be flexible because it’s vacation and having a rigid schedule sort of contradicts that concept for me. Prior to departing from home, I familiarize myself with some of the offerings and attractions available at my destination and try to … Continue reading Joshua Tree and the miracle of hot springs →

Sometimes running makes me cry

The other afternoon I hit the hills for a hike/run. The sun was warm and I was comfortable in a tank top and capri length pants - a treat to someone who has been layering up in UnderArmour for the past couple of months. I made it up the first long, steep hill without pause, … Continue reading Sometimes running makes me cry →

Hiking with the golden girls

Yesterday I spent a lot of time on my feet exploring and reacquainting myself with Palm Springs. In the morning, I hoofed it to Palm Canyon Drive to wander along the wide avenue, browsing shop windows and people watching. The cloudless blue sky and mild temperatures made it easy to lose myself for a couple … Continue reading Hiking with the golden girls →