Thoughts, experiences and adventures from a resident of DelSo aka Delaware Avenue South in Albany, N.Y.
Often when I travel, I seek out a yoga studio in the area that I’m visiting. While I love my Hot Yoga Spot home, it’s always interesting to me to see other studios and experience new flows. In Montreal, there were a lot of options in the Plateau neighborhood where we were staying and I … Continue reading Yoga a la Francaise
Warning: if you’re inclined to respond to conversations about (minor) medical situations the way I react to seeing open wounds, skip this post and go on your way. It’s a topic that is not for everyone. But first, let me lead with this simple fact - everyone should have at least one person in their … Continue reading A hell-broth boil
(As promised, the second part of last weekend. This time, however, the Fired Up is refers to the fire tower out in Grafton and the going up it that was our plan for the early afternoon.) Just like Saturday, I spent much of Sunday outdoors, this time on the east side of the Hudson. My … Continue reading Fired Up, Part 2
I’ve been hankering for a decent bike ride, preferably on a paved trail with some foliage to be enjoyed, for a couple of weeks. My plan to make that happen last week was thwarted by a midday doctor appointment, so I penciled in Sunday instead. The forecast was for a gorgeous early fall day and … Continue reading Crushing
Slept until 6:00 Took Jeter down the yellowbrick road Finished some writing, did some reading Gathered some of my clothes together for going to the beach Rode my bicycle down to South Pearl Street to jump onto the rail trail Rode to Voorheeseville and home again at a comfortable pace Enjoyed a killer salad of … Continue reading How I spent my last solo day of summer
The stars perfectly aligned last week and N. and I were able to return to the idyllic Grange in Greene County for an early Solstice dinner in the barn. This was the second time we attended one of Paula and Tony’s well executed events at this pristine barn and, like our previous autumnal visit, it … Continue reading Pony Show pop up
I’ve become more gentle with myself. Instead of 5 yoga classes a week, I’m content with 4. I step on my digital scale exclusively on Friday mornings. A two day weekend is my new norm - I’m not doing a regular side hustle. I want to dance more. Observing my sons brings me more joy … Continue reading Since I became 58…
DelSo 