Last Thursday night I doubled up my workout with a really cool event co-sponsored by The Revolution and The Hot Yoga Spot. Billed as “Hot Revolution,” it was essentially a 45 minute spinning class followed by a 45 minute hot yoga class for the total bargain price of $20. We began at 5:15 at The … Continue reading Spinning my wheels getting hot
Category: Exercise
Black (and blue) ice
My run Sunday came at a price - more specifically, the knee of my oldest running tights and a little skin on both my palm and my knee. Jeter and I had gotten a later start at the golf course than I had hoped, and by the time we completed the back nine and were … Continue reading Black (and blue) ice
Hot yoga, even when it’s not hot
Saturday I took advantage of the kind of deal that makes a cold January morning hot - a free 45 minute class taught by Andrea of The Hot Yoga Spot studio(s) and hosted at the new Athleta store at Crossgates Mall. This awesome community partnership will provide additional classes for each subsequent Saturday this month … Continue reading Hot yoga, even when it’s not hot
If you don’t run under a full moon in frigid temperatures, with your outdoors besties, you don’t…
You don't have an hour to talk and listen You don't see the moon part the clouds in greeting You don't feel your body transition from cold and tight to warm and loose You don't have the benefit of your besties' wisdom and advice You don't devote your attention to where you're going on a sometimes … Continue reading If you don’t run under a full moon in frigid temperatures, with your outdoors besties, you don’t…
15 for 2015
To run for my own pleasure without measure. To get out once or twice a month for the sole purpose of being social without the crutch of working. To eat quality food and drink copious amounts of water. To strive to get Jeter out and active as much as possible. To live an honest life. … Continue reading 15 for 2015
Reflections and a resolution
We're the parents to our children that we wanted for ourselves. When I think of all the cool things my kids have experienced - the trips, the meals, the traditions, I realize how much I wanted to do those things when I was growing up. I'm interested to see how my children parent in the … Continue reading Reflections and a resolution
Capitalizing on Capital Hills
I attended a meeting Tuesday evening in the Club House at Capital Hills. The weather, snowy and wet, was perfectly appropriate for the topic at hand – the sharing of ideas about winter activities at the golf course. As a year round, non-golfing user of the course, I knew this was a meeting I didn’t … Continue reading Capitalizing on Capital Hills
