Last Saturday I ran one of my favorite races, Treetops to Rooftops. This run begins in Highland and crosses the river to Poughkeepsie via the Walkway over the Hudson. It's an "out and back" run and I pretty much love everything about it - the friends I run it with, the small size of it … Continue reading Treetops to Rooftops, 2014
Category: Exercise
Yoga and the best shift ever
Have you seen this heartwarming video? I myself tried to resist the repeated postings and “likes” on Facebook, but finally caved a few days ago and watched it. I cried. There was something so touching about Chelsea’s story – her own recovery from an eating disorder, the support she provides to her younger sibling, her … Continue reading Yoga and the best shift ever
What makes a tradition?
I remember Aloysius asking me that very question a couple of years ago as the Laker guys and I started talking about revisiting Mountain Jam. Since we had all gone together the previous year, was returning to the festival for a second time, in fact, a tradition? Operating on the premise that traditions bring us … Continue reading What makes a tradition?
My love affair with Winter
Valentine's Day seems the perfect time to express my adoration for Winter. In all honesty, it's a love I never imagined experiencing. Winter was always the cruelest of seasons, I thought. Endlessly long, yet filled with days which offered mere hours of daylight. Cold in a way that kept one indoors, in isolation. Yuck. Our … Continue reading My love affair with Winter
Yaktrax and making tracks
It's been a rough couple of weeks for those of us who like to exercise outdoors. I mean, 5 degrees on the plus side just doesn't beckon to me, especially when the skies are grey and the wind is kicking up. After nearly a week without a run, I finally got out last Saturday during … Continue reading Yaktrax and making tracks
Y, we’re breaking up
For more than 10 years, we’ve been an item. I've used 4 of your facilities in the Capital District, but my usual spot was the Greenbush branch. There had been a time when I frequented the Bethlehem location in the mornings, but since you cancelled the two classes for which I was willing to wake … Continue reading Y, we’re breaking up
Metaphors for life and random confessions
aka - thoughts from a run The sidewalks were slick tonight with ice and nuisance snow. Not quite enough to shovel, but too much to ignore. Life can be a slippery path at times, but like the ice, it was just a caution - not a discouragement. Forge ahead. It's the right direction. I love … Continue reading Metaphors for life and random confessions
