As a Christmas gift to myself, I bought a 23 and Me kit. I grew up not knowing any biological family members and I was curious to see how much of the limited family lore might be confirmed - or disproven. For years I had considered my heritage to be pretty cut and dry (50% … Continue reading 23 and me – yes, me!
Category: relationships
(The) freedom of obligation
Wow, January! You were really something. During your calendar page time, I made my way home from California, spent an evening with friends in New Paltz and had a quick getaway to Miami Beach. There were numerous runs, some yoga, lots of golf course walks with Jeter and the first ski of the season. It … Continue reading (The) freedom of obligation
It isn’t right or wrong. It’s how you feel
How much of your life do you spend trying to explain why you feel the way you do? Why you’re happy or sad or excited or down? You explain it to yourself, to people you share a relationship with, to your therapist...it’s exhausting and frustrating and sometimes even painful and for what? What’s the point? … Continue reading It isn’t right or wrong. It’s how you feel
The light of the moon
The other night I looked up into the sky and gazed at the moon. It was just a sliver of a thing at first appearance, a soft yellow crescent just hanging in the sky. But, as I looked more closely, the dark shadow of the remainder of the moon was visible as it completed the … Continue reading The light of the moon
Bins, boxes and folders
I may need to consult with an astrologist because it feels like the planets have shifted recently and things have gotten a little whacky in my world. My head is full of thoughts and wonderings and second guessing and I’m feeling a little overwhelmed, to be honest. It’s exhausting and I need to get myself … Continue reading Bins, boxes and folders
Being a better love-r
Despite having returned in recent months to therapy, I still find running solo to be the best way to stretch my brain (and legs) while exploring my world, both inner and outer. It’s when I feel most able to release the leash I at times hold on my thoughts. I’ve been reflecting, as one does … Continue reading Being a better love-r
Gratitude
Whenever I do that character strengths test, you know the VIA one , my top characteristic is consistently Gratitude. I don’t know, maybe it comes from not having much in life when I was a child,* but I do find that I have a deep appreciation for all the wonderful people, opportunities and things I have … Continue reading Gratitude
DelSo 