Thoughts, experiences and adventures from a resident of DelSo aka Delaware Avenue South in Albany, N.Y.
I think it’s pretty clear that my moods (and mental health) are being determined to a great extent by the current situation in the States. Guess we should all get accustomed to being dictated to, right? I can’t understand why the population of what was once a rebellious, independent country, is allowing this travesty of … Continue reading Whatever gets you through the night (and day)
After what was an absolutely fantastic birthday weekend, Monday morning came with an event decidedly less fun - my annual visit to the dermatologist. The appointment, at 7:30 a.m. after the mind blowing David Byrne show at Proctor’s the previous night, had been rescheduled to an earlier date from what had originally been booked. I … Continue reading The sting of 59
Last weekend’s social media and news timeout served me really well - I slept better than I have in weeks, if not months. Removing myself temporarily from platforms gave me time and mental energy to devote to other things and I started the week refreshed and well rested. Since dipping back into the online cesspool, … Continue reading Gatekeeping
Sunday morning I awoke very early, even earlier than the time my alarm was set for and that was at an hour that I hadn’t started my day at in months. I pulled some clothes on, brushed my teeth and texted my fellow sunrise appreciative vacationer friend to confirm that she was awake and ready … Continue reading Daybreak
As I reclined on my mat in the dark yoga studio the other night, I realized that in two weeks, school would be back in session. How did that happen? This mid August epiphany is one that I’ve experienced dozens upon dozens of times, usually with the same takeaway - damn, summers certainly go by … Continue reading Two Weeks Notice
Do we ever truly know our impact on others? Have you acknowledged the way social interactions we may have can cause long lasting effects on those we meet as we walk through our lives? Events last week have left me considering these questions. Recently I met colleagues I had initially worked with at my first … Continue reading Ripple
Trigger warning: I’m going to be talking about toes. During Covid, while I worked on my yoga practice via Zoom and did my best to master chaturanga, I posted a video showing my progress. A friend, after watching me roll my toes as I transitioned to upward dog from low plank, commented “Krakatoa!” and I’ve … Continue reading Krakatoa Summer
