Newport – a 1/2 marathon and a full weekend

I’ve had exceptional Columbus Day weekends over the years - some great, some not so much. This most recent one, I’m happy to report, was pretty fantastic thanks to some good friends and 13.1 miles. Following an exceptionally fun Friday night out at an event  in Albany, we were on the road before noon on … Continue reading Newport – a 1/2 marathon and a full weekend

Celebrate yourself – like a grand dame

It’s Wednesday and I’m almost recovered from a fairly epic weekend. I understand that people sometimes have complicated feelings about birthdays, or maybe more specifically aging, but my philosophy is that each one is to be honored and celebrated. You know that Pink Floyd lyric about “shorter of breath and one day closer to death,” … Continue reading Celebrate yourself – like a grand dame

Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is … Continue reading Getting bent at Fort Orange Brewing

Telling stories

Monday night a friend and I headed downtown to attend the August edition of the Front Parlor series. This month’s theme was Drugs and it wasn’t until nearly midway through the program that I decided to participate as a story teller. While there were quite a few options in terms of what I could share when it … Continue reading Telling stories

Poems, prayers and promises

When the weather is tropical and everywhere you look you see green, life starts to feel like an epic poem written by Mother Nature. There’s so much happening around us with things growing and water puddling and smells that define a season - flowers, bar-b-q and chlorine. I know how fortunate I am to have … Continue reading Poems, prayers and promises

J is for…

J is for... June and what an unexpectedly fantastic month it turned out to be. Joy and the way it comes back into your life when you let go of what’s been taking it’s place for far too long.   Jarred by how hard it is to get your feet back under yourself after learning … Continue reading J is for…