Thoughts, experiences and adventures from a resident of DelSo aka Delaware Avenue South in Albany, N.Y.
Often when I travel, I seek out a yoga studio in the area that I’m visiting. While I love my Hot Yoga Spot home, it’s always interesting to me to see other studios and experience new flows. In Montreal, there were a lot of options in the Plateau neighborhood where we were staying and I … Continue reading Yoga a la Francaise
Yoga classes in dim light that leave me feeling peacefully strong. An Asian riffed soup with baby bok choy, mushrooms, scallions and chicken meatballs. A few nights ahead in Montreal. Two planned evenings of live jazz, a yoga studio, two bakeries, and a bagel place, all marked on my Google map of Montreal. Freshly baked … Continue reading Thankful for…
I think it’s pretty clear that my moods (and mental health) are being determined to a great extent by the current situation in the States. Guess we should all get accustomed to being dictated to, right? I can’t understand why the population of what was once a rebellious, independent country, is allowing this travesty of … Continue reading Whatever gets you through the night (and day)
Slept until 6:00 Took Jeter down the yellowbrick road Finished some writing, did some reading Gathered some of my clothes together for going to the beach Rode my bicycle down to South Pearl Street to jump onto the rail trail Rode to Voorheeseville and home again at a comfortable pace Enjoyed a killer salad of … Continue reading How I spent my last solo day of summer
My stay in Northampton last week provided me with a wonderful opportunity to spend some real time in an area that I’ve come to know over the years only superficially. I’ve attended shows there numerous times, in a few different venues, and have experienced some of what NoHo has to offer, but in no way … Continue reading NoHo (area) top 10
Trigger warning: I’m going to be talking about toes. During Covid, while I worked on my yoga practice via Zoom and did my best to master chaturanga, I posted a video showing my progress. A friend, after watching me roll my toes as I transitioned to upward dog from low plank, commented “Krakatoa!” and I’ve … Continue reading Krakatoa Summer
Hope vs. expectations, this pertains especially to the time and relationship I share with my mother who most certainly is exhibiting signs of dementia at age 86. She’s an old woman and I hope that my presence in her life brings her some happiness. In return, I expect nothing. Time as currency. It’s the most … Continue reading 24 Realizations
DelSo 