Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is … Continue reading Getting bent at Fort Orange Brewing →

Getting your goat – goat yoga at June Farms

When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a … Continue reading Getting your goat – goat yoga at June Farms →

Albany XXX

What’s up with that title, right? Is it porn? Extra large? Nope...Roman numerals - thirty, as in thirty years since I first moved to Albany. In August of 1988 I was 21. I moved here knowing not a single person, other than Mary Panza who I was lucky enough to meet when her roommate tried … Continue reading Albany XXX →

Telling stories

Monday night a friend and I headed downtown to attend the August edition of the Front Parlor series. This month’s theme was Drugs and it wasn’t until nearly midway through the program that I decided to participate as a story teller. While there were quite a few options in terms of what I could share when it … Continue reading Telling stories →

Stormy weather

I recommend this version of Stormy Weather, if you want to go multi sensory with this. While I’ve been relishing the languid pace of this hot summer, with the added bonus drama of a spate of recent storms, sh*t has gotten real to folks in my immediate and extended neighborhoods. Last Friday, the rain came … Continue reading Stormy weather →