Thoughts, experiences and adventures from a resident of DelSo aka Delaware Avenue South in Albany, N.Y.
It started with one of my favorite yoga classes at The Hot Yoga Spot - core focused flow. This never-quite-the-same -twice practice turns me into a sweaty mess, but the returns are real. My abdomen is definitely reaping the rewards of 60 minutes spent on my mat breathing through crunches, high and low boat poses … Continue reading A sublime Sunday.
If you follow me on other social media sites, you know that I’ve been dealing with a serial polluter in my neighborhood. This person, who has a consistent drink order at Dunkin and an appreciation for breakfast sandwiches with sausage and filet of fish from McDonald’s, has been dumping their garbage on the side of … Continue reading Your trash and my dirty weekend
Approximately 9 years ago, I raced into LL Bean looking to replace the bindings on my cross country skis. I can’t recall exactly what the issue had been, maybe it was something to do with replacing my boots and realizing that the new boots wouldn’t pair with my existing bindings, but in my dire need … Continue reading That time LL Bean bought me ski boots at REI
Often when I travel, I seek out a yoga studio in the area that I’m visiting. While I love my Hot Yoga Spot home, it’s always interesting to me to see other studios and experience new flows. In Montreal, there were a lot of options in the Plateau neighborhood where we were staying and I … Continue reading Yoga a la Francaise
Yoga classes in dim light that leave me feeling peacefully strong. An Asian riffed soup with baby bok choy, mushrooms, scallions and chicken meatballs. A few nights ahead in Montreal. Two planned evenings of live jazz, a yoga studio, two bakeries, and a bagel place, all marked on my Google map of Montreal. Freshly baked … Continue reading Thankful for…
Warning: if you’re inclined to respond to conversations about (minor) medical situations the way I react to seeing open wounds, skip this post and go on your way. It’s a topic that is not for everyone. But first, let me lead with this simple fact - everyone should have at least one person in their … Continue reading A hell-broth boil
(As promised, the second part of last weekend. This time, however, the Fired Up is refers to the fire tower out in Grafton and the going up it that was our plan for the early afternoon.) Just like Saturday, I spent much of Sunday outdoors, this time on the east side of the Hudson. My … Continue reading Fired Up, Part 2
DelSo 