Sometimes it feels like getting to yoga is the most challenging aerobic activity of the day. I don’t really know how it happens, but I regularly show up at the studio nearly out of breath from the race to arrive at class on time. It isn’t exactly the most zen-like way to begin my practice … Continue reading YouTube Yin Yoga
Tag: exercise
March on
Time is such a funny thing. I don’t know about you, but my own sense of time has changed so many times as I’ve grown older. I remember, as a kid, thinking that seasons were seemingly endless, especially summer. Summer was so long that I would have sworn the flowering bush in our front yard … Continue reading March on
The (Legendary) Sleepy Hollow Half
A few months ago I had a brilliant idea - I thought it would be really cool to have a new running goal because, you know, running 1000 miles in a year isn’t enough. I decided that I’d like to run 25 half marathons by September 21st, 2021 aka my 55th birthday. It must have … Continue reading The (Legendary) Sleepy Hollow Half
Sometimes my yoga mat…
is a life raft in a sea of turmoil feels like an island with a population of one inspires me to stretch far beyond its borders keeps me present invites me to new places is my best friend helps me breathe tests my patience challenges my body makes me sweat collects everything I want to … Continue reading Sometimes my yoga mat…
Yin yoga at The Hot Yoga Spot
A perennial goal in my life is to practice more yoga. There’s no part of my life that isn’t positively impacted by my taking some time from the day to get on my mat and I am trying to remain cognizant of that, despite my impulse to eliminate attending a class when my schedule gets … Continue reading Yin yoga at The Hot Yoga Spot
Memories of Miami
Last weekend, while Albany hunkered down for a powerful snowstorm and arctic temperatures, I hopped on a nonstop flight to Ft. Lauderdale. Ultimate destination: Miami Beach. Despite the government shutdown, my timing was good and I made it through Albany International (*giggle*) Airport security in no time and boarded the JetBlue flight in the second … Continue reading Memories of Miami
Desert beauty – Palm Springs, December 2018
Here are some photos from my recent trip to the desert. I'm already looking at the calendar for Christmas 2019. I need to get back there again to spend time with someone I dearly love and to soak in more of this beauty.
DelSo 