Thoughts, experiences and adventures from a resident of DelSo aka Delaware Avenue South in Albany, N.Y.
Often when I travel, I seek out a yoga studio in the area that I’m visiting. While I love my Hot Yoga Spot home, it’s always interesting to me to see other studios and experience new flows. In Montreal, there were a lot of options in the Plateau neighborhood where we were staying and I … Continue reading Yoga a la Francaise
Yoga classes in dim light that leave me feeling peacefully strong. An Asian riffed soup with baby bok choy, mushrooms, scallions and chicken meatballs. A few nights ahead in Montreal. Two planned evenings of live jazz, a yoga studio, two bakeries, and a bagel place, all marked on my Google map of Montreal. Freshly baked … Continue reading Thankful for…
Warning: if you’re inclined to respond to conversations about (minor) medical situations the way I react to seeing open wounds, skip this post and go on your way. It’s a topic that is not for everyone. But first, let me lead with this simple fact - everyone should have at least one person in their … Continue reading A hell-broth boil
A breakfast of cherry tomatoes sautéed in olive oil with garlic flakes (all gifts from friends) until they popped with sweetness with eggs and a piece of toast on the side. An appreciation for the print copy of the NYT delivered to my front porch. I really enjoyed my unplugged weekend, which included online news, … Continue reading Perfect Hudson Valley Sunday
During a recent class, my yoga instructor (J) talked a lot, something I don’t mind at all - especially when she starts the class with a statement about phones not belonging in the studio. Rant: I will never be able to understand why anyone (other than someone in a serious medical situation) would even want … Continue reading please be patient with me
So, friends, we’re down to the last 12 weeks of 2021. It’s been a year, hasn’t it? I’m not much for resolutions at the beginning of the year, but I do feel compelled to reflect on a year as it draws to an end. There have been some wonderful memories made this year, but I’m … Continue reading Things to do before the end of the year
Despite being fully vaccinated, I’m still reluctant to go back to my favorite yoga studio. I like my yoga HOT and can’t imagine enjoying a challenging 75 minute class while wearing a mask. It simply doesn’t appeal to me and I’ve been reasonably satisfied practicing at home. The Hot Yoga Spot offers what I think … Continue reading (San Jacinto)Mountain Pose
DelSo 