Despite being fully vaccinated, I’m still reluctant to go back to my favorite yoga studio. I like my yoga HOT and can’t imagine enjoying a challenging 75 minute class while wearing a mask. It simply doesn’t appeal to me and I’ve been reasonably satisfied practicing at home. The Hot Yoga Spot offers what I think … Continue reading (San Jacinto)Mountain Pose
There’s a moment from my life that I think about quite a bit even though it was years ago. I was alone in my car, driving south on the thruway towards a destination I don’t recall. What I can remember, however, is how I felt at the time - out of breath. This sensation of … Continue reading Breathing. Lessons.