Yesterday I did something that scared me. And then I did it again. And again and again for a total of four times. The first time I did it, I was slightly less frightened than I had been on the chairlift. I don’t like heights. Actually riding the chairlift made getting on and off the … Continue reading Do something that scares you
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Get Happy
Happy hap·py adjective. feeling or showing pleasure or contentment. synonyms: cheerful, cheery, merry, joyful, jovial, jolly, jocular, gleeful, carefree, untroubled, delighted, smiling, beaming, grinning, in good spirits, in a good mood, lighthearted, pleased, contented, content, satisfied, gratified, buoyant, radiant, sunny, blithe, joyous, beatific; thrilled, elated, exhilarated, ecstatic, blissful, euphoric, overjoyed, exultant, rapturous, in seventh heaven, on … Continue reading Get Happy
G.W.T.F. and Celebrate Life
Sunday morning, at an hour far too early, I drove to meet the chartered bus which would be taking a bunch of runners to a race in Rock Hill, N.Y. I had the radio on to a Rick Steve’s broadcast. The topic was women and solo travel, a subject that felt really timely in light … Continue reading G.W.T.F. and Celebrate Life
Seventeen things I learned in 2017
Never regret money spent traveling. I’m not a good boss and have no interest in ever owning a business again. That being said, I did learn how to do payroll and use Quickbooks. The Hudson Valley has no shortage of adorable and fun places for quick getaways. For every $1000 spent on a cosmetic household … Continue reading Seventeen things I learned in 2017
The art of being fit in Albany
Saturday was a great day to be an active Albanian. The day began with yoga and while the evening’s activity was a no-brainer, the choice of which class to take was a real dilemma. For the sake of trying something new, I went with the pop up yoga class being offered at the art museum … Continue reading The art of being fit in Albany
An extra hour, a yoga retreat and your favorite breakfast
When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a … Continue reading An extra hour, a yoga retreat and your favorite breakfast
3 (Lunar) b*tches and a witch
On a recent and beautiful Sunday morning all three of the Lunar b*tches rendezvoused in Greenwich to run our last scheduled trail race of the season, the Wandering Witch. It was our first time running in this event and we couldn’t have asked for more ideal conditions - the sun was shining, foliage was popping … Continue reading 3 (Lunar) b*tches and a witch
DelSo 