Hope vs. expectations, this pertains especially to the time and relationship I share with my mother who most certainly is exhibiting signs of dementia at age 86. She’s an old woman and I hope that my presence in her life brings her some happiness. In return, I expect nothing. Time as currency. It’s the most … Continue reading 24 Realizations
Category: yoga
Things to do to distract from election anxiety
My scheduled appointment for today was canceled and I decided to keep the PTO on my calendar and call it a mental health day. I needed it. Maybe you do, too? There’s been some controversy about schools, both public and private, coping with the upcoming election by closing on Tuesday or offering the opportunity for … Continue reading Things to do to distract from election anxiety
please be patient with me
During a recent class, my yoga instructor (J) talked a lot, something I don’t mind at all - especially when she starts the class with a statement about phones not belonging in the studio. Rant: I will never be able to understand why anyone (other than someone in a serious medical situation) would even want … Continue reading please be patient with me
Why try dry?
With 40+ years experience in the hospitality industry, along with a mother who was a bartender during my childhood, I’ve spent many an hour in bars and restaurant observing people imbibing alcohol. Of course, beginning as a young teenager, I also had plenty of my own personal experiences of drinking, be it shots of Jack … Continue reading Why try dry?
Achievements, a truth bomb and discoveries
It’s ok if you’re just now, on the second day of October, cracking the cover on the last book from your summer reading list. It remains an accomplishment. Running just 2 consecutive miles under the nearly full Harvest Moon felt really hard, but I pushed through. It was a reminder that recovery from injury or … Continue reading Achievements, a truth bomb and discoveries
Have you ever been experienced?
As my Italy departure date draws closer, I’ve been filling in the days of my trip (conservatively) with activities. I am not a traveler who feels the need to allocate every moment to an organized tour or event much preferring to select an item or two for each destination. For me, traveling is about being … Continue reading Have you ever been experienced?
A cry in the dark
It happened again. For the second time in a few short months, I found myself crying in a yoga studio. Unlike that other time, though, I didn’t see the tears coming and I can’t pinpoint exactly what it was that caused me to cry. If I were forced to point the finger of blame, I’d … Continue reading A cry in the dark






