Tag Archives: health

January 21, 2020 · 9:27 pm

Medical Monday with mixed results

I’m pretty stingy with my sick days. It’s not like when the kids were younger, and finally all in school, when I would take a sick day just to be in my own house in the quiet. No, these days I get plenty of alone time so I try to hoard my sick days and take care of medical matters at off work hours. So, guess what my Monday holiday looked like?

 

Yes, I opened the day with a 9:00 appointment for an MRI. My knee pain hasn’t really diminished, despite not running, and an X-ray last week revealed nothing remarkable. Have you ever had an MRI? I’ve had at least one before and they’re really not very pleasant, although yesterday’s was far more tolerable than the head/neck one I experienced in the past. On both occasions my coping mechanism was to close my eyes and not open them again until it was over. If you’re remotely claustrophobic, I’d recommend you do the same should you find yourself in the same situation.

Immediately after my appointment, I dashed home to get Jeter to his appointment at the veterinarian. Just before Christmas during a belly rub session, I found a lump on his tummy. My response was panic. Cancer. Once I started breathing again, I calmed myself down by doing some research and considered that his behavior in every way was unchanged. I would keep an eye on it for a couple of weeks.

Last Friday I had a mini panic attack about the lump, despite the fact that there hadn’t been any changes, and scheduled a veterinarian visit for Monday to follow my own appointment. I hustled (on my bad knee!) home to collect Jeter and off we went to the animal clinic. 

Jeter was evaluated and the mass was aspirated with the results confirming the veterinarian’s assessment – a common fatty tumor. I couldn’t have been more relieved with the news and Jeter and I celebrated with a brisk walk around the front nine at Muni.

Well, at least as briskly as I could move with my injured knee. 

While my dog’s diagnosis was all I had hoped for, the findings from my MRI were less welcome.  Apparently I have a tear in my meniscus – and a complex one at that. Shit.


So, next up is an appointment with an ortho guy recommended by a friend who has had some knees issues of his own. I’m not really sure what he’ll recommend but it’s possible PT and a continued moratorium on running may be enough to get me back doing what I miss and love – running. Guess I’ll have to take a couple of hours of sick time to find out.

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Filed under aging, Exercise, holidays, medical, running, sick, stress, winter

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January 13, 2020 · 9:31 pm

CivMix Redux

Writing for 2 blogs can be annoying. Sometimes I struggle with the decision about where to post my writing – is it a DelSo or CivMix piece? Are the readers the same people in both places? If I post it in one place, how do I share it with the other site?
Honestly, I’ve got no answers, but I’m doing my best. Hopefully you’ll appreciate my efforts as well as these recent posts.

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Filed under Albany, beauty, California, Christmas, Exercise, Lark Street, Local, Observations, Recommendations, running, stress, travel, vacation, yoga

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November 1, 2019 · 11:18 am

Scarier than Halloween

With my official June Farms Halloween Party date.

I’m not very good at Halloween costumes. Generally speaking, I gravitate to those that portray a strong fictional character with a pretty dress. In recent years I’ve been Joan from Mad Men, Celia from Weeds and Olive from Easy A. I’m sure it’s not a coincidence that all three of those characters happen to be redheads either.

This year I opted for a real life person to portray – Greta Thunberg. Like Emma Gonzalez and Malala, this young Swedish woman is an inspiration and gives me hope for the future during a time that often makes me feel as if I’m living in a dystopian novel.

The costume was easy – a long-haired wig that I braided, casual clothes and a handmade sign that read Skolstrejk för Klimatet which translates to School Strike for Climate. I wore my costume twice – to a dance party at June Farms last weekend and to school on Halloween. Other than the foursome at the farm who asked me (after I explained who I was depicting), if I really believed in climate change, to which I responded “it’s not the f’n Easter Bunny. It’s real,” my costume was well received. I got quite a few high-fives, none more meaningful to me than those I received from students.

Climate change is happening, people. Human beings are destroying the planet. In my lifetime I’ve witnessed weather that is significantly different than what was once considered normal. It is a crisis and ignoring it, or even worse, denying it, isn’t going to make it better.

When I was a kid, growing up two hours south of where I currently live, it was cold at Halloween. Puddles in the streets were frozen and I remember seeing my breath in the night air as we walked from house to house filling our pillowcases with candy. There were arguments with mothers about the need to wear coats over our costumes, a horror worse than a headless horseman. Leaves were mostly off the trees, after having reached their peak colors earlier in the month.

Yesterday the temperature peaked at 75 degrees, setting a new record for the date. I attended a soccer game that was played under a menacing sky with gusty winds and rain that couldn’t decide whether to spit or pour on us. It was eerie and, unlike Halloween, the changes to our environment and climate aren’t going anywhere. That is some scary stuff.

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Filed under Albany, holidays, News, Observations, politics, soccer, upstate New York

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October 13, 2019 · 9:53 am

All you can(t) leave behind

E848DC09-C1C0-4467-B16D-194572CBD1EA.jpegHave you ever been reluctant to end or leave something* because you were convinced the minute you did would be the same moment that things finally turned that corner of which you never could catch more than a glimpse? You believed you should stick with it, especially when you reminded yourself of your tendency, in pre-Waze days, to not reach a destination because you were convinced you had somehow missed it, when in fact you hadn’t yet gone far enough.  You’re no quitter, are you?

Back in those days, you were that rare combination of optimistic, trusting and honest. Now, you know you’ll never surrender as completely to those same instincts ever again. Not in this lifetime at least.

That knowledge leaves you feeling equal parts sad and relieved.

Walking away from a situation that isn’t working should be easier. We all have free will, right? Not being happy or respected or rewarded for giving our best, should make the decision to move on a simple one, yet, that has not been my experience. In fact, it’s been the one of the most challenging things I’ve ever done.

I remember when I quit smoking cigarettes. I was tired of being a smoker. It was gross and unhealthy and I didn’t like the taste in my mouth. I wanted to take up running after struggling to run a mile in a P.E. conditioning class I was taking as an undergrad. I wanted to feel better and not get bronchitis. Yes, there were distinct moments when I did enjoy a cigarette – with a drink, after a meal, late at night, but those occasions were fleeting.

Trading my health for those moments wasn’t a good exchange. I needed to quit.

It wasn’t easy, but I relished my improved senses of smell and taste. I could run longer distances without gasping. I felt lighter in a way not at all related to weight.

Life was better without cigarettes.

My dreams, though, were filled with cigarettes. I wasn’t smoking in my dreams but, I was exposed to cigarettes and the dreams always ended as I was considering lighting one for myself. I would wake up wishing that I could have had just one drag, how I knew that would have satisfied my craving and I could have moved on. Let go.

This cycle of dreams and waking yearning continued for quite some time, maybe years. The last time this dream paid a visit, it was different. I made it to the end and watched myself smoke an entire cigarette – and I looked so happy. I saw myself inhaling and thought about how nauseous I would be if I ingested all of those chemicals and nicotine into my lungs. I knew dream Silvia had made the wrong choice and I was so disappointed with her.

I woke up crying.

My takeaway – It’s better to eliminate what only brings limited pleasure in favor of choosing what brings a more consistent and positive happiness. Even if the craving remains strong, giving in ultimately brings more sadness than joy. It isn’t worth it.

But, I am.

So are you.

PS. I haven’t had the dream since.

*a job, situation, relationship, etc

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August 24, 2019 · 10:13 pm

America is not the greatest country in the world

I’m first generation American, a position that gives me, I think, an interesting perspective on this country. I was bilingual until kindergarten when I came home from my half day of school and informed my mother that “this is America and we speak English here.” After that, I no longer was willing to speak German, a genuine loss when I visit my family in the Black Forest where most of them still reside.

Speaking a second language was not considered an asset in this country which arrogantly calls itself “America,” despite the fact that that is the name of two entire continents of which we are only one single country. In contrast, my mother spoke 3 languages while living in Europe, learning her fourth, English, upon arriving here in the mid-60s.

Growing up, we were encouraged to work hard in school because my mother saw education as the only means available to create a life better than the one into which we were born. My brother is a doctor and I hold an advanced degree. We own homes, have retirement accounts, travel, and generally have comfortable lives. In spite of childhoods consisting of a single parent home, Medicaid, and the shame of food stamps and free lunch, we made it.

Through hard work and social programs, my brother and I achieved what in many regards is considered the American Dream. So, why aren’t I more of a believer in the claim that America is the greatest country in the world? Well, it seems like there are quite a few reasons.

The income gap in the United States is outrageous. I don’t know about you, but I will never be convinced that a CEO is entitled to receive a salary that is on average 361 times the salary of the average worker. I’m not suggesting that the rest of the world is perfect, but America really excels in compensating executives at a more outrageous level than any where else in the world.

Do you have any idea how much our country spends on the military? How does the number $649 BILLION sound to you? It’s an amount comparable to the spending of the next eight countries – combined. Granted, this amount is less than what is budgeted for K-12 education,  but it remains an incredibly large number.

Speaking of education, when I was in Greece last month, I spoke with a couple from Scotland and asked them how college “worked” in their country. How much does it cost? Who pays for it? Their response – tuition is free and students are only responsible for related expenses such as room, board and books. The cost of those items can be met with loans, which essentially have an interest rate close to zero with repayment of the loans not beginning until the borrower reaches a certain level of income. Doesn’t that sound a lot more fair and reasonable than our government, which is the largest lender to students, earning interest off citizens trying to improve their lives?

During my travels I’ve been struck by the price of groceries (low) and the quality of public transportation (high) in the European countries which I’ve visited. Access to health care, while not perfect, does not seem to bankrupt families in the way I’ve observed it occurring in this country.

Solar and wind energy seem much more common in Europe and vehicles are more compact and fuel efficient than those found in America. Homes are smaller, not requiring the same resources to maintain, heat and cool. Vacation time is more generous, as are family leave policies when it comes to child rearing, with tax incentives available to soften the blow of losing an income while a parent stays home to raise a child.

America has been good to my family, but it is not the greatest country in the world and we need to recognize that. While it once may have been a true beacon of freedom and opportunity for all, that time has passed. A country which separates families seeking asylum, fails to provide preventative healthcare to the poor and the underemployed and has different justice and education systems for people depending upon the color of their skin really doesn’t sound all that great to me.

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July 14, 2019 · 6:18 pm

Love them while you have them

Traveling with my 20 year-old son made for an interesting trip. Because of the time he spent in Thailand last year, he has some experience with having to navigate his way from destination to destination. He may not have the same intuition as my oldest son when it comes to transportation, but he has grown to be helpful and developed some useful skills.

I’ve jokingly remarked a couple of times (maybe even to you, specifically) that the best part of our recent vacation to Greece was having someone with whom to day drink. With some sobering up reflection, I now recognize that what’s going to remain with me, even longer than the 5lbs of feta and dolmas I brought home, are the moments we spent talking, sharing thoughts, making decisions together (rosé or white?) and spending hours and hours outside together, under cloudless blue skies.

Over the years I’ve witnessed too many friends lose a child, most frequently, a son. I grew up in a town where a number of my peers died being physically reckless in a way different than today’s young people. Usually it was a car + alcohol + speed situation, not exactly the same kinds of substances to which our country is experiencing an epidemic of abuse and addiction to currently.  Narcotics have always been way too scary to mess around with to me, which initially made overdoses so incredibly shocking. Now, though, it is my presumed cause of death when anyone between the ages of 17 and 30 dies suddenly.

A few former colleagues of mine have lost children suddenly and at least one was directly related to substance abuse. That mom told me something that will always stay with me. In my whole life, I might have experienced two other instances in which words have had the same profound impact on my heart and thoughts. What she said was revelatory:

All you can do is enjoy them while you’ve got them.

During times of frustration with my sons, I’ve reached for that truism frequently. It helped me to accept that I couldn’t make my sons do, or not do, really much of anything. Whether it was attending classes at the High, writing a thank you note or washing their hair, it was on them. No amount of time spent arguing or in disagreement could force any of my children to do what I wanted them to do, if it wasn’t what they wanted to do. They are their own people.

After my friend’s loss and the lesson she gave to me, I  remember thinking “if something really horrible happened to my kid, I wouldn’t want his last interaction with me to have been a heated exchange about why he hadn’t handed in a required assignment for school.” I’d much rather it be a quick “love you” at the end of a call or text. I learned I needed to let some things go.

On Naxos Island, my son and I rented bikes for the day and rode about 20 miles to the beach and an abandoned hotel project that had become a destination for graffiti artists.  After we were fitted for bikes and provided with helmets, my son clipped the strap on his together and hung it on his handlebars. I said, “you’re not wearing that?” And he said “No.” I bit my tongue, clipped my helmet on and told him to leave his helmet behind if he wasn’t going to wear it. My helmet remained firmly in place on my head for the duration of the ride.

Over the course of the day, I suggested once or twice that my son might want to hit the sunscreen. He declined. I rubbed on my second or third application of the #30 spf I had purchased in Athens without comment. His decision. His eventual sunburn.

There comes a point in a parent’s life when they have to let go in ways that may be frightening, especially when their child’s approach is completely contrary to what they themselves had spent years teaching their offspring was the right or best or appropriate or safe way to conduct the life they had been given. It’s part of the process of separating from one another, isn’t it?

I returned to Albany last week to hear of the death of the child of a neighbor I had when I was in high school. Again, a son.  My assumption about the cause of the young man’s death was, unfortunately, correct. My heart hurt for those left behind.

Finding one’s way through life isn’t easy, despite the maps with which we are provided.  We hope that our children make good choices, but when they don’t, we can only wish for the consequences to be negligible – a sunburn at worst, certainly not the loss of their young life.

Love and enjoy them when you have them.

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Filed under aging, Boys, drinking, family, friends, Greece, musings, Observations, relationships

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March 7, 2019 · 11:05 pm

Yin yoga at The Hot Yoga Spot

A perennial goal in my life is to practice more yoga. There’s no part of my life that isn’t positively impacted by my taking some time from the day to get on my mat and I am trying to remain cognizant of that, despite my impulse to eliminate attending a class when my schedule gets jammed.

Yesterday afternoon I took a class which featured a style of yoga of which I was unfamiliar – Yin Yoga. This fairly modern variation of yoga focuses on remaining in asanas or poses for extended lengths of time, like 2 – 5 minutes. Since my hips have been screaming particularly loudly recently from running and not stretching, Yin sounded like exactly what I needed.

One of my favorite instructors, Aaron, lead the class and he had us begin with a breathing exercise which provided the perfect foundation for what followed. Inhaling slowly, holding for a couple of beats and then exhaling very slowly, reset my mind and body for the practice and gave me focal point to revisit when holding a pose became most challenging. The poses were mostly done while on our mats with few standing asanas. Props were limited to a blanket and a bolster and the room was warm rather than hot.

This style of yoga isn’t what I typically go for – I mean, it’s all about being still and that is not my strength. But, yesterday? It was exactly what I needed and I left that class feeling incredibly centered and balanced. Because the asanas are held for such sustained periods of time, the practice becomes very meditative in a way only possible for me when I’m moving slowly yoga-wise. As I mentioned, I’ve been experiencing a lot of discomfort and I think Yin might be part of the solution as I work to be prepared for 3 1/2 marathons in 3 months. Have you practiced Yin? Had hip issues.

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