Stringing seven consecutive positive days together isn’t always easy. For some people it may never happen, which means that those of us fortunate enough to experience good weeks should celebrate them. What makes a good week? It involves finding a balance between all of the various roles we play in life, for me, specifically Mom, … Continue reading It was a good week
Category: yoga
The art of being fit in Albany
Saturday was a great day to be an active Albanian. The day began with yoga and while the evening’s activity was a no-brainer, the choice of which class to take was a real dilemma. For the sake of trying something new, I went with the pop up yoga class being offered at the art museum … Continue reading The art of being fit in Albany
When the spot for hot yoga is South Pearl Street
Last Saturday I had the unique experience of doing yoga with more than 80 other people downtown. If that doesn't sound all that exceptional, let me add another detail - our mats were set up in the middle of South Pearl Street. Pretty cool, right? … Continue reading When the spot for hot yoga is South Pearl Street
Who are you?
Yeah, you. My reader. It's been more than 7 years, 2 domains and a divorce since DelSo was born. Over the years I've shared a lot of my life and self here, in print. You, as a reader, have come to know me on some level from my words. What makes you return here (assuming … Continue reading Who are you?
Chicago – where I slept, primped and posed
I’m just back from Chicago and I wanted to share a few places while they’re fresh in my mind. My trip was really exceptional and, other than my response to Chicago style pizza,* all positive. First – where I stayed. Using Hotwire I booked the Hyatt Regency McCormick Place for less than $100 a night. … Continue reading Chicago – where I slept, primped and posed
5 Things that got me hot in December
• A visit to the Hot Yoga Spot. After months of not managing to get to a Bikram class, I finally made it to the newest HYS location in East Greenbush this week. It was truly 75 minutes of blissful hard work and I am so happy that there is yet another location and schedule … Continue reading 5 Things that got me hot in December
SUP yoga – Take 2
Despite not having been impressed with the class I took last month in P'town, I decided to give stand up paddle boarding yoga a second try recently. Although I'm still not completely hooked on the concept, I had a much more positive experience this time around and that's saying a lot considering I was the … Continue reading SUP yoga – Take 2
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